Hamburger Stew

October 05, 2020

Looking for some comfort food? This hamburger stew has a bit of an Italian twist and can be made with any ground meat that you prefer. If you do a couple of things ahead of time, you can have this on the table in 30 minutes! This is a no-fuss, easy to make ground beef dinner idea. And an easy addition to your regular dinner rotation! If you end up with leftovers, you can easily store this in the fridge for several days or freeze for a couple of months.

1 lb ground beef
1/2 lb bulk mild italian sausage
1 cup chopped onion
15 oz cannellini beans
2 cups cut fresh green beans
14.5 oz Italian stewed tomatoes
15 oz vegetable broth
6 oz tomato paste
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup shredded Parmesan cheese

In a large skillet or Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain.

Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
685

Sodium
1043mg
43% DV

Fat
28g
44% DV

Protein
56g
112% DV

Carbs
49g
16% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 69%

Polysaturated Fat 2g 13%

Monosaturated Fat 12g 80%

Cholesterol 125mg 42%

Sodium 1043mg 43%

Potassium 1829mg 52%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 9g 18%

Vitamin A 1227IU 24%

Vitamin B6 1mg 96%

Vitamin C 20mg 34%

Calcium 346mg 34%

Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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0.5 tsp pepper
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Others:
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1 red bell pepper ( option )
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15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
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0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

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1/4 cup Red Wine Vinegar
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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

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Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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A delicious, flavorful Reversed Seared Wagyu Hanger Steak recipe! The Fullblood Wagyu hanger steak is covered with garlic and herbs, then roasted. Top the tender beef with a homemade black truffle vinaigrette and serve with a side of greens!

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1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper

COOKING THE FULLBLOOD WAGYU HANGER STEAK

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hamburger Stew

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