Hamburger Stew
45
This wholesome hearty old fashioned hamburger stew is made in less than forty minutes with ground beef, fresh vegetables and a perfect blend of spices most of which you may already have on hand.
6
1 1/2 pounds lean ground beef
1 medium onion chopped
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon crushed rosemary
1/2 teaspoon thyme leaves
4 carrots peeled and chopped
2 russet potatoes peeled and cut in small cubes
1 can fire roasted tomatoes
1 1/4 cup low sodium beef broth
2 tablespoons tomato paste
2/3 cup frozen baby peas
salt and pepper to taste
1 medium onion chopped
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon crushed rosemary
1/2 teaspoon thyme leaves
4 carrots peeled and chopped
2 russet potatoes peeled and cut in small cubes
1 can fire roasted tomatoes
1 1/4 cup low sodium beef broth
2 tablespoons tomato paste
2/3 cup frozen baby peas
salt and pepper to taste
Nutritions
Calories
449
Sodium
1930mg
80% DV
Fat
21g
33% DV
Protein
31g
63% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
10g
66%
Cholesterol
97mg
32%
Sodium
1930mg
80%
Potassium
1050mg
30%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
9g
19%
Vitamin A
14868IU
297%
Vitamin B6
0.85mg
42%
Vitamin C
25mg
42%
Calcium
92mg
9%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
