Side DishesApril 12, 2019
See the full directions on my site
Calories
618
Sodium
1591mg
66% DV
Fat
21g
33% DV
Protein
18g
37% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
Haricot beans salad with yacon and sweet marmande tomatoes
69
This haricot beans salad contains a nutritious pallete of ingredients , it is a refreshing and such nourishing one too. Trully yummy and so quick to make.
4
Salad:
440 g haricot beans cooked
1 sweet marmande tomato
1 rebellion tomato
2 celery stalks with leaves
1 red onion
1/4 red pointed cabbage
1 beetroot shredded
4 tbsp yacon grated or cubed
60 g Mixed salad leaves
4 peppers sweet bite peppers
1/2 tsp sea Salt
1/2 tsp black Pepper
Vinaigrette:
2 tbsp walnut oil
10 sprigs fresh parsley
Pinch Sea salt
1 clove garlic
2 tbsp Cider vinegar
440 g haricot beans cooked
1 sweet marmande tomato
1 rebellion tomato
2 celery stalks with leaves
1 red onion
1/4 red pointed cabbage
1 beetroot shredded
4 tbsp yacon grated or cubed
60 g Mixed salad leaves
4 peppers sweet bite peppers
1/2 tsp sea Salt
1/2 tsp black Pepper
Vinaigrette:
2 tbsp walnut oil
10 sprigs fresh parsley
Pinch Sea salt
1 clove garlic
2 tbsp Cider vinegar
1. Cook the beans. I used my pressure cooker and they were ready in 20mins. I've set up on 15 mins. When ready, take out in a colander and allow to cool and drain.
2. While the beans are cooking or...
See the full directions on my site
Nutritions
Calories
618
Sodium
1591mg
66% DV
Fat
21g
33% DV
Protein
18g
37% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat5g34%
Monosaturated Fat8g54%
Cholesterol52mg17%
Sodium1591mg66%
Potassium477mg13%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar53g106%
Vitamin A3011IU60%
Vitamin B64mg205%
Vitamin C18mg30%
Calcium449mg44%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.