This haricot beans salad contains a nutritious pallete of ingredients , it is a refreshing and such nourishing one too. Trully yummy and so quick to make.
4
Salad:
440 g haricot beans cooked
1 sweet marmande tomato
1 rebellion tomato
2 celery stalks with leaves
1 red onion
1/4 red pointed cabbage
1 beetroot shredded
4 tbsp yacon grated or cubed
60 g Mixed salad leaves
4 peppers sweet bite peppers
1/2 tsp sea Salt
1/2 tsp black Pepper
Vinaigrette:
2 tbsp walnut oil
10 sprigs fresh parsley
Pinch Sea salt
1 clove garlic
2 tbsp Cider vinegar
440 g haricot beans cooked
1 sweet marmande tomato
1 rebellion tomato
2 celery stalks with leaves
1 red onion
1/4 red pointed cabbage
1 beetroot shredded
4 tbsp yacon grated or cubed
60 g Mixed salad leaves
4 peppers sweet bite peppers
1/2 tsp sea Salt
1/2 tsp black Pepper
Vinaigrette:
2 tbsp walnut oil
10 sprigs fresh parsley
Pinch Sea salt
1 clove garlic
2 tbsp Cider vinegar
1. Cook the beans. I used my pressure cooker and they were ready in 20mins. I've set up on 15 mins. When ready, take out in a colander and allow to cool and drain.
2. While the beans are cooking or ...
See the full directions on my site
Nutritions
Calories
618
Sodium
1591mg
66% DV
Fat
21g
33% DV
Protein
18g
37% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
5g
34%
Monosaturated Fat
8g
54%
Cholesterol
52mg
17%
Sodium
1591mg
66%
Potassium
477mg
13%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
53g
106%
Vitamin A
3011IU
60%
Vitamin B6
4mg
205%
Vitamin C
18mg
30%
Calcium
449mg
44%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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DIY An (Almost) Endless Supply Of Fresh Green Onions | Allrecipes
Apr. 25, 2019 04:02PM EST
15
10-12 fresh jalapenos ( halved lengthwise and seeded )
8 ounces cream cheese ( softened )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 green onions ( very finely minced )
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon cumin
10-12 slices of bacon ( I like thin sliced bacon. It gets extra crispy )
3 tablespoons brown sugar
1 teaspoon chili powder
Ranch dressing for dipping
8 ounces cream cheese ( softened )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 green onions ( very finely minced )
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon cumin
10-12 slices of bacon ( I like thin sliced bacon. It gets extra crispy )
3 tablespoons brown sugar
1 teaspoon chili powder
Ranch dressing for dipping
6
Prepare the jalapenos. Slice them in half lengthwise and remove the stem, seeds and veins. Set aside.
Line a large baking pan with foil. Set aside.
Preheat the oven to 400 degrees.
In a large bowl, combine ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
840mg
35% DV
Fat
36g
56% DV
Protein
17g
35% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
3g
19%
Monosaturated Fat
14g
92%
Cholesterol
95mg
32%
Sodium
840mg
35%
Potassium
278mg
7%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
10g
20%
Vitamin A
887IU
17%
Vitamin B6
0.2mg
10%
Vitamin C
5mg
8%
Calcium
279mg
27%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
8
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely.
In a large skillet over medium-high heat, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
531mg
22% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
74g
25% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
19%
Cholesterol
6mg
2%
Sodium
531mg
22%
Potassium
1029mg
29%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
3g
6%
Vitamin A
536IU
10%
Vitamin B6
0.44mg
22%
Vitamin C
7mg
12%
Calcium
105mg
10%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
3 pounds Yukon Gold potatoes ( peeled and quartered )
Cold water ( enough to cover the potatoes in a pot by one inch )
Kosher salt
½ cup butter ( room temperature )
½ cup half and half
½ cup sour cream
4 ounces cream cheese ( room temperature )
6 cloves roasted garlic
3 tablespoons prepared horseradish
Freshly cracked black pepper
Fresh chopped chives for garnish
Cold water ( enough to cover the potatoes in a pot by one inch )
Kosher salt
½ cup butter ( room temperature )
½ cup half and half
½ cup sour cream
4 ounces cream cheese ( room temperature )
6 cloves roasted garlic
3 tablespoons prepared horseradish
Freshly cracked black pepper
Fresh chopped chives for garnish
6
In a large pot, cover potatoes with enough cold water to cover by an inch. Add a healthy handful of salt to the water. The water should taste mildly salty. Bring to a boil and cook until the potatoes are ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
134mg
5% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
45%
Cholesterol
81mg
27%
Sodium
134mg
5%
Potassium
1048mg
29%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
8%
Vitamin A
916IU
18%
Vitamin B6
0.64mg
32%
Vitamin C
28mg
48%
Calcium
146mg
14%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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