Haricot beans salad with yacon and sweet marmande tomatoes

April 12, 2019

This haricot beans salad contains a nutritious pallete of ingredients , it is a refreshing and such nourishing one too. Trully yummy and so quick to make.

Salad:
440 g haricot beans cooked
1 sweet marmande tomato
1 rebellion tomato
2 celery stalks with leaves
1 red onion
1/4 red pointed cabbage
1 beetroot shredded
4 tbsp yacon grated or cubed
60 g Mixed salad leaves
4 peppers sweet bite peppers
1/2 tsp sea Salt
1/2 tsp black Pepper
Vinaigrette:
2 tbsp walnut oil
10 sprigs fresh parsley
Pinch Sea salt
1 clove garlic
2 tbsp Cider vinegar

1. Cook the beans. I used my pressure cooker and they were ready in 20mins. I've set up on 15 mins. When ready, take out in a colander and allow to cool and drain.
2. While the beans are cooking or...
See the full directions on my site

Nutritions

Calories
618

Sodium
1591mg
66% DV

Fat
21g
33% DV

Protein
18g
37% DV

Carbs
86g
29% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 5g 34%

Monosaturated Fat 8g 54%

Cholesterol 52mg 17%

Sodium 1591mg 66%

Potassium 477mg 13%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 53g 106%

Vitamin A 3011IU 60%

Vitamin B6 4mg 205%

Vitamin C 18mg 30%

Calcium 449mg 44%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.