Side Dishes

Haricot beans salad with yacon and sweet marmande tomatoes

30

This haricot beans salad contains a nutritious pallete of ingredients , it is a refreshing and such nourishing one too. Trully yummy and so quick to make.

4
Salad:
440 g haricot beans cooked
1 sweet marmande tomato
1 rebellion tomato
2 celery stalks with leaves
1 red onion
1/4 red pointed cabbage
1 beetroot shredded
4 tbsp yacon grated or cubed
60 g Mixed salad leaves
4 peppers sweet bite peppers
1/2 tsp sea Salt
1/2 tsp black Pepper
Vinaigrette:
2 tbsp walnut oil
10 sprigs fresh parsley
Pinch Sea salt
1 clove garlic
2 tbsp Cider vinegar

1. Cook the beans. I used my pressure cooker and they were ready in 20mins. I've set up on 15 mins. When ready, take out in a colander and allow to cool and drain.
2. While the beans are cooking or ...
See the full directions on my site

Nutritions

Calories
618

Sodium
1591mg
66% DV

Fat
21g
33% DV

Protein
18g
37% DV

Carbs
86g
29% DV

Fiber
9g
38% DV
10-12 fresh jalapenos ( halved lengthwise and seeded )
8 ounces cream cheese ( softened )
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 green onions ( very finely minced )
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon cumin
10-12 slices of bacon ( I like thin sliced bacon. It gets extra crispy )
3 tablespoons brown sugar
1 teaspoon chili powder
Ranch dressing for dipping
6
Prepare the jalapenos. Slice them in half lengthwise and remove the stem, seeds and veins. Set aside. Line a large baking pan with foil. Set aside. Preheat the oven to 400 degrees. In a large bowl, combine ...
See the full directions on my site
Nutritions

Calories
497

Sodium
840mg
35% DV

Fat
36g
56% DV

Protein
17g
35% DV

Carbs
14g
4% DV

Fiber
2g
10% DV
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
8
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely. In a large skillet over medium-high heat, ...
See the full directions on my site
Nutritions

Calories
431

Sodium
531mg
22% DV

Fat
6g
9% DV

Protein
17g
35% DV

Carbs
74g
25% DV

Fiber
10g
42% DV
3 pounds Yukon Gold potatoes ( peeled and quartered )
Cold water ( enough to cover the potatoes in a pot by one inch )
Kosher salt
½ cup butter ( room temperature )
½ cup half and half
½ cup sour cream
4 ounces cream cheese ( room temperature )
6 cloves roasted garlic
3 tablespoons prepared horseradish
Freshly cracked black pepper
Fresh chopped chives for garnish
6
In a large pot, cover potatoes with enough cold water to cover by an inch. Add a healthy handful of salt to the water. The water should taste mildly salty. Bring to a boil and cook until the potatoes are ...
See the full directions on my site
Nutritions

Calories
406

Sodium
134mg
5% DV

Fat
25g
39% DV

Protein
8g
17% DV

Carbs
32g
11% DV

Fiber
7g
31% DV
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