Harrisa

May 22, 2020

@thepeppercook

A spicy condiment from the Middle East that adds flavour and heat to any dish you may add it to – needed in every international kitchen

10-12 dried red chili peppers ( weight about 50g )
1 teaspoon whole coriander
1 teaspoon whole cumin
7-8 mint leaves
4 cloves garlic ( minced )
1 teaspoon salt
2 tablespoons olive oil
4 tablespoons white vinegar
1 teaspoon sugar ( optional )
additional olive to top

Lightly roast chilies on a pan

Soak the dried chilies in hot water for 30 minutes to an hour, until they are soft.

While chilies are soaking, lightly roast coriander and cumin a pan on low...
See the full directions on my site

Nutritions

Calories
318

Sodium
2380mg
99% DV

Fat
27g
42% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 3g 22%

Monosaturated Fat 19g 124%

Cholesterol 1mg 0%

Sodium 2380mg 99%

Potassium 361mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 1799IU 35%

Vitamin B6 1mg 64%

Vitamin C 40mg 67%

Calcium 148mg 14%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Brownie Layer:
1/2 cup unsweetened cocoa powder
1/2 cup all purpose flour
1/4 teaspoon baking powder
1/2 teaspoon salt
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1/2 cup unsalted butter melted (slightly cooled)
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Nutritions

Calories
333

Sodium
161mg
6% DV

Fat
17g
27% DV

Protein
3g
6% DV

Carbs
43g
14% DV

Fiber
2g
10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 0.97g 6%

Monosaturated Fat 5g 34%

Cholesterol 44mg 14%

Sodium 161mg 6%

Potassium 127mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 30g 60%

Vitamin A 372IU 7%

Vitamin B6 0.18mg 9%

Vitamin C 0.6mg 1%

Calcium 22mg 2%

Iron 1mg 8%

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Nutritions

Calories
1287

Sodium
7391mg
307% DV

Fat
88g
136% DV

Protein
91g
182% DV

Carbs
21g
7% DV

Fiber
8g
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Fat

Saturated Fat 25g 125%

Polysaturated Fat 13g 81%

Monosaturated Fat 50g 317%

Cholesterol 283mg 95%

Sodium 7391mg 307%

Potassium 1527mg 43%

Protein 91g 182%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 0.8g 1%

Vitamin A 223IU 4%

Vitamin B6 2mg 146%

Vitamin C 25mg 41%

Calcium 281mg 28%

Iron 4mg 25%

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Harrisa

A spicy condiment from the Middle East that adds flavour and heat to any dish you may add it to – needed in every international kitchen

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