Harrisa

May 22, 2020

@thepeppercook

A spicy condiment from the Middle East that adds flavour and heat to any dish you may add it to – needed in every international kitchen

10-12 dried red chili peppers ( weight about 50g )
1 teaspoon whole coriander
1 teaspoon whole cumin
7-8 mint leaves
4 cloves garlic ( minced )
1 teaspoon salt
2 tablespoons olive oil
4 tablespoons white vinegar
1 teaspoon sugar ( optional )
additional olive to top

Lightly roast chilies on a pan

Soak the dried chilies in hot water for 30 minutes to an hour, until they are soft.

While chilies are soaking, lightly roast coriander and cumin a pan on low...
See the full directions on my site

Nutritions

Calories
318

Sodium
2380mg
99% DV

Fat
27g
42% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 3g 22%

Monosaturated Fat 19g 124%

Cholesterol 1mg 0%

Sodium 2380mg 99%

Potassium 361mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 1799IU 35%

Vitamin B6 1mg 64%

Vitamin C 40mg 67%

Calcium 148mg 14%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste

In a large pot, boil water and add salt.
Cook the crab for 10 minutes and transfer to a bowl to cool.
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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sweet Chicken & Apple Stew

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Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock

Add oil to a heated pan.
Sauté minced onions until translucent.
Add tomato puree and cook until warm.
Add the chicken wings and mix well.
Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )

2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Harrisa

A spicy condiment from the Middle East that adds flavour and heat to any dish you may add it to – needed in every international kitchen

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