Dip
March 29, 2018
See the full directions on my site
Calories
2714
Sodium
635mg
26% DV
Fat
44g
68% DV
Protein
129g
259% DV
Carbs
443g
150% DV
Fiber
126g
507% DV
Harvest Carrot and Ginger Hummus
5
3 cups
5-6 carrots
1-2 garlic cloves
2 1/2 tbsp tahini
2 tsp ginger
2 1/2 tbsp lemon juice
1 1/2 tbsp rice vinegar
3 cups cooked chickpeas
2 tbsp warm water
2/3 tsp cumin
1 tsp smoked paprika
1/4 tsp cayenne
pepper
salt
cilantro
1-2 garlic cloves
2 1/2 tbsp tahini
2 tsp ginger
2 1/2 tbsp lemon juice
1 1/2 tbsp rice vinegar
3 cups cooked chickpeas
2 tbsp warm water
2/3 tsp cumin
1 tsp smoked paprika
1/4 tsp cayenne
pepper
salt
cilantro
Preheat the oven 350 degree F. Pierce any thicker carrots with a sharp knife. Place the carrots on a lined baking sheet and lightly rub with oil. Roast the carrots 45 to 60 minutes, flipping halfway...
See the full directions on my site
Nutritions
Calories
2714
Sodium
635mg
26% DV
Fat
44g
68% DV
Protein
129g
259% DV
Carbs
443g
150% DV
Fiber
126g
507% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
21g
132%
Monosaturated Fat
16g
102%
Cholesterol
13mg
4%
Sodium
635mg
26%
Potassium
7665mg
219%
Protein
129g
259%
% DAILY VALUE*
Total Carbohydrate
Fiber
126g
507%
Sugar
92g
185%
Vitamin A
108775IU
2175%
Vitamin B6
4mg
226%
Vitamin C
81mg
135%
Calcium
1035mg
103%
Iron
43mg
243%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
