Dip
See the full directions on my site
Calories
2714
Sodium
635mg
26% DV
Fat
44g
68% DV
Protein
129g
259% DV
Carbs
443g
150% DV
Fiber
126g
507% DV
Harvest Carrot and Ginger Hummus
March 29, 2018
17
3 cups
5-6 carrots
1-2 garlic cloves
2 1/2 tbsp tahini
2 tsp ginger
2 1/2 tbsp lemon juice
1 1/2 tbsp rice vinegar
3 cups cooked chickpeas
2 tbsp warm water
2/3 tsp cumin
1 tsp smoked paprika
1/4 tsp cayenne
pepper
salt
cilantro
1-2 garlic cloves
2 1/2 tbsp tahini
2 tsp ginger
2 1/2 tbsp lemon juice
1 1/2 tbsp rice vinegar
3 cups cooked chickpeas
2 tbsp warm water
2/3 tsp cumin
1 tsp smoked paprika
1/4 tsp cayenne
pepper
salt
cilantro
Preheat the oven 350 degree F. Pierce any thicker carrots with a sharp knife. Place the carrots on a lined baking sheet and lightly rub with oil. Roast the carrots 45 to 60 minutes, flipping halfway...
See the full directions on my site
Nutritions
Calories
2714
Sodium
635mg
26% DV
Fat
44g
68% DV
Protein
129g
259% DV
Carbs
443g
150% DV
Fiber
126g
507% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 21g 132%
Monosaturated Fat 16g 102%
Cholesterol 13mg 4%
Sodium 635mg 26%
Potassium 7665mg 219%
Protein 129g 259%
% DAILY VALUE*
Total Carbohydrate
Fiber 126g 507%
Sugar 92g 185%
Vitamin A 108775IU 2175%
Vitamin B6 4mg 226%
Vitamin C 81mg 135%
Calcium 1035mg 103%
Iron 43mg 243%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.