CasserolesSeptember 21, 2018
Calories
1594
Sodium
223mg
9% DV
Fat
21g
32% DV
Protein
80g
161% DV
Carbs
275g
93% DV
Fiber
25g
100% DV
Harvest Chicken Casserole
276
6
2 tbsp. extra-virgin olive oil ( plus more for baking dish )
2 lb. boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into small cubes )
1 lb. brussels sprouts ( trimmed and quartered )
1 tsp. dried thyme
1/2 tsp. paprika
1/4 c. low-sodium chicken broth
6 c. cooked wild rice
1/2 c. dried cranberries
1/2 c. sliced almonds
2 lb. boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into small cubes )
1 lb. brussels sprouts ( trimmed and quartered )
1 tsp. dried thyme
1/2 tsp. paprika
1/4 c. low-sodium chicken broth
6 c. cooked wild rice
1/2 c. dried cranberries
1/2 c. sliced almonds
Preheat oven to 350 degrees F and grease a 9"-x-13" baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1594
Sodium
223mg
9% DV
Fat
21g
32% DV
Protein
80g
161% DV
Carbs
275g
93% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g37%
Monosaturated Fat9g62%
Cholesterol100mg33%
Sodium223mg9%
Potassium1981mg56%
Protein80g161%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar25g51%
Vitamin A6685IU133%
Vitamin B62mg111%
Vitamin C19mg32%
Calcium119mg11%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.