Harvest Chicken Casserole
131
2 tbsp. extra-virgin olive oil ( plus more for baking dish )
2 lb. boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into small cubes )
1 lb. brussels sprouts ( trimmed and quartered )
1 tsp. dried thyme
1/2 tsp. paprika
1/4 c. low-sodium chicken broth
6 c. cooked wild rice
1/2 c. dried cranberries
1/2 c. sliced almonds
2 lb. boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into small cubes )
1 lb. brussels sprouts ( trimmed and quartered )
1 tsp. dried thyme
1/2 tsp. paprika
1/4 c. low-sodium chicken broth
6 c. cooked wild rice
1/2 c. dried cranberries
1/2 c. sliced almonds
Preheat oven to 350 degrees F and grease a 9"-x-13" baking dish with oil. In a large, deep skillet over medium-high heat, heat 1 tablespoon oil. Season chicken with salt and pepper. Add chicken to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9574
Sodium
1341mg
55% DV
Fat
128g
197% DV
Protein
486g
973% DV
Carbs
1654g
562% DV
Fiber
149g
598% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat36g225%
Monosaturated Fat59g374%
Cholesterol600mg201%
Sodium1341mg55%
Potassium11892mg339%
Protein486g973%
% DAILY VALUE*
Total Carbohydrate
Fiber149g598%
Sugar153g307%
Vitamin A40111IU802%
Vitamin B613mg676%
Vitamin C117mg196%
Calcium727mg72%
Iron50mg283%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.