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Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. Cauliflower has never tasted this good!
2 lbs cauliflower florets cut in bite size pieces
8 ounces cream cheese softened
1/2 cup sour cream
1 1/2 cups sharp cheddar finely shredded
1 1/2 cups Monterey Jack cheese finely shredded
1 teaspoon garlic powder
1/2 teaspoon onion powder
6 slices slices crispy cooked bacon coarsely chopped
1/4 cup chopped fresh chives (reserve one tablespoon for the top)
to taste Salt and Pepper
8 ounces cream cheese softened
1/2 cup sour cream
1 1/2 cups sharp cheddar finely shredded
1 1/2 cups Monterey Jack cheese finely shredded
1 teaspoon garlic powder
1/2 teaspoon onion powder
6 slices slices crispy cooked bacon coarsely chopped
1/4 cup chopped fresh chives (reserve one tablespoon for the top)
to taste Salt and Pepper
8
- Steam cauliflower until fork tender; approximately 10 minutes. Drain well in colander.
- Preheat oven to 425 degrees. Grease 9 x 13 inch baking dish.
- In a large bowl combine...... ...
See the full directions on my site
Nutritions
Calories
304
Sodium
416mg
17% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
5g
32%
Cholesterol
58mg
19%
Sodium
416mg
17%
Potassium
190mg
5%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
3g
7%
Vitamin A
1220IU
24%
Vitamin B6
0.58mg
28%
Vitamin C
29mg
49%
Calcium
210mg
21%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Spanish Baked Beans with Tomatoes and Peppers are truly extraordinary. Loaded with so many yummy flavors, easy to make and done in 45 minutes, plus they´re vegan and gluten free.
2 tbsp extra virgin olive oil
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
15 ounce can diced tomatoes
1 cup jarred white beans
1 cup jarred kidney beans
1 tsp sweet smoked paprika
1 tbsp brown sugar
2 tbsp parsley flakes
1 tsp sea salt
1/2 tsp black pepper
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
15 ounce can diced tomatoes
1 cup jarred white beans
1 cup jarred kidney beans
1 tsp sweet smoked paprika
1 tbsp brown sugar
2 tbsp parsley flakes
1 tsp sea salt
1/2 tsp black pepper
4
- Finely mince 3 cloves of garlic, finely dice 1 small onion, roughly dice 1/2 red bell pepper and 1/2 green bell pepper, heat a fry pan with a medium heat and add 2 tbsp of extra virgin olive oil, 2 ...
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Nutritions
Calories
444
Sodium
677mg
28% DV
Fat
7g
12% DV
Protein
24g
49% DV
Carbs
72g
24% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
31%
Cholesterol
2mg
0%
Sodium
677mg
28%
Potassium
1895mg
54%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
10g
20%
Vitamin A
948IU
18%
Vitamin B6
0.77mg
38%
Vitamin C
18mg
30%
Calcium
230mg
23%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
3 small potatoes
1/3 cup plain flour
1 egg
2 tbsp butter ( softened )
1/2 cup shredded cheddar cheese
pinch of sea salt
pinch of pepper
vegetable oil ( for frying )
1/3 cup plain flour
1 egg
2 tbsp butter ( softened )
1/2 cup shredded cheddar cheese
pinch of sea salt
pinch of pepper
vegetable oil ( for frying )
6
Boil a pot of water over a high heat. Peel and wash your potatoes, then add them to the water and boil until they are parboiled (about 6-7 minutes, they should be hard to touch but easy to grate). Drain ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
72mg
3% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
1g
8%
Cholesterol
29mg
9%
Sodium
72mg
3%
Potassium
161mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.4g
0%
Vitamin A
162IU
3%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
5%
Calcium
51mg
5%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What is a Syrniki
What is a Syrniki, well a Syrniki is a cheese pancakes or small cakes. In this post how will explain to you how you can make delicious Syrniki at home. Syrnikis are very popular in the Western part of the world. You can find them in Russia, Ukraine and Belarusia. Many cafes serves them with tea in the morning or as a snack in the afternoon. You can eat them with some jam or sour cream.
2 packages (500 gr) ricotta cheese
2 eggs
1 lemon ( zest and juice )
1 1/2 flour
3 tbsp vegetable oil
2 eggs
1 lemon ( zest and juice )
1 1/2 flour
3 tbsp vegetable oil
20
Nutritions
Calories
125
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
8%
Cholesterol
15mg
5%
Sodium
68mg
2%
Potassium
93mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.4g
0%
Vitamin A
194IU
3%
Vitamin B6
0.04mg
2%
Vitamin C
6mg
10%
Calcium
140mg
14%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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