Soups

Harvest Veggie Stew with Quinoa

Silvia Topala
October 05, 2018
43
booksandlavender.com

Fall has fully arrived so it's time for some hearty but easy to make stews, that are both comforting and tasty. There are millions of ways to make a great stew and you should really give some a try, like this Harvest Veggie Stew with Quinoa.

3 servings
1 zucchini ( small )
1 eggplant ( small )
1 tomato ( big )
5 thyme sprigs
1 onion
2 cloves garlic
2 carrots
1 bell pepper
150 grams pumpkin
150 grams cooked chickpeas
2 spinach ( handfuls )
to taste salt and pepper
1 tablespoon olive oil
200 ml warm water
200 grams quinoa

Prep your veggies: slice the carrots and garlic, chop the onion, and cut the pepper, pumpkin, zucchini, and eggplant into cubes. Don't chop the vegetables too thin, otherwise, they will become too mushy....


See the full directions on my site
Nutritions

Calories
1757

Sodium
301mg
12% DV

Fat
32g
50% DV

Protein
70g
140% DV

Carbs
302g
102% DV

Fiber
61g
246% DV