Main Dishes
October 05, 2018
See the full directions on my site
Calories
1757
Sodium
301mg
12% DV
Fat
32g
50% DV
Protein
70g
140% DV
Carbs
302g
102% DV
Fiber
61g
246% DV
Harvest Veggie Stew with Quinoa
16
booksandlavender.com
Fall has fully arrived so it's time for some hearty but easy to make stews, that are both comforting and tasty. There are millions of ways to make a great stew and you should really give some a try, like this Harvest Veggie Stew with Quinoa.
3 servings
1 zucchini ( small )
1 eggplant ( small )
1 tomato ( big )
5 thyme sprigs
1 onion
2 cloves garlic
2 carrots
1 bell pepper
150 grams pumpkin
150 grams cooked chickpeas
2 spinach ( handfuls )
to taste salt and pepper
1 tablespoon olive oil
200 ml warm water
200 grams quinoa
1 eggplant ( small )
1 tomato ( big )
5 thyme sprigs
1 onion
2 cloves garlic
2 carrots
1 bell pepper
150 grams pumpkin
150 grams cooked chickpeas
2 spinach ( handfuls )
to taste salt and pepper
1 tablespoon olive oil
200 ml warm water
200 grams quinoa
Prep your veggies: slice the carrots and garlic, chop the onion, and cut the pepper, pumpkin, zucchini, and eggplant into cubes. Don't chop the vegetables too thin, otherwise, they will become too mushy....
See the full directions on my site
Nutritions
Calories
1757
Sodium
301mg
12% DV
Fat
32g
50% DV
Protein
70g
140% DV
Carbs
302g
102% DV
Fiber
61g
246% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
12g
80%
Monosaturated Fat
15g
93%
Cholesterol
14mg
4%
Sodium
301mg
12%
Potassium
5479mg
156%
Protein
70g
140%
% DAILY VALUE*
Total Carbohydrate
Fiber
61g
246%
Sugar
54g
109%
Vitamin A
61880IU
1237%
Vitamin B6
3mg
162%
Vitamin C
123mg
205%
Calcium
564mg
56%
Iron
24mg
137%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
