Main Dishes

Hashbrowns, Spinach, & Tomato Pie

145

This quick & hearty meal can be prepared for breakfast, lunch, or dinner!

1 tbsp butter
2 cups hashbrowns, thawed
1 cup shredded mozzarella cheese, divided
2 tbsp olive oil
3 cups packed fresh spinach
1 cup cherry tomatoes, sliced in half
6 eggs
1/4 cup milk
salt and fresh ground pepper, to taste
Preheat your oven to 375. Coat a 9-inch pie pan generously with butter & then press down the hashbrowns into the plate. Top with 1/2 cup of the shredded mozzarella. Heat the olive oil in a skillet & add...
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Nutritions

Calories
1178

Sodium
1811mg
75% DV

Fat
88g
136% DV

Protein
74g
149% DV

Carbs
18g
6% DV

Fiber
8g
33% DV

Marinated Taro Root

2240

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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