Salads
January 05, 2015
Calories
101
Sodium
276mg
11% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Hawaiian Ham Salad Recipe
102
We love this Hawaiian Ham Salad. It’s the perfect lunch or dinner for light and easy eating. The salad bowl is made out of baked hash browns to cut the calories. This is the perfect party food for a shower or a girls night!
10
Potato Nest:
2½ cups shredded hash brown potatoes, thawed
1 egg, beaten
½ teaspoon salt
Ham Salad:
1½ cups cooked ham, chopped
? cup low fat mayonnaise
13 ounces pineapple tidbits, drained
1 large celery stalk, chopped
1 teaspoon onion, finely chopped
¼ teaspoon prepared mustard
Dash of garlic powder (optional)
2½ cups shredded hash brown potatoes, thawed
1 egg, beaten
½ teaspoon salt
Ham Salad:
1½ cups cooked ham, chopped
? cup low fat mayonnaise
13 ounces pineapple tidbits, drained
1 large celery stalk, chopped
1 teaspoon onion, finely chopped
¼ teaspoon prepared mustard
Dash of garlic powder (optional)
Heat oven to 400 degrees. Prepare hash brown potato nests. Put hash browns in a bowl. Drain off any liquid from thawing process. Toss potatoes with 1 beaten egg and ½ teaspoon salt. Generously spray a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
276mg
11% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
1g
10%
Cholesterol
14mg
4%
Sodium
276mg
11%
Potassium
192mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
10%
Vitamin A
624IU
12%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
8%
Calcium
22mg
2%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.