Salads

Hawaiian Ham Salad Recipe

January 05, 2015

We love this Hawaiian Ham Salad. It’s the perfect lunch or dinner for light and easy eating. The salad bowl is made out of baked hash browns to cut the calories. This is the perfect party food for a shower or a girls night!

Potato Nest:
2½ cups shredded hash brown potatoes, thawed
1 egg, beaten
½ teaspoon salt
Ham Salad:
1½ cups cooked ham, chopped
? cup low fat mayonnaise
13 ounces pineapple tidbits, drained
1 large celery stalk, chopped
1 teaspoon onion, finely chopped
¼ teaspoon prepared mustard
Dash of garlic powder (optional)

Heat oven to 400 degrees. Prepare hash brown potato nests. Put hash browns in a bowl. Drain off any liquid from thawing process. Toss potatoes with 1 beaten egg and ½ teaspoon salt. Generously spray a...
See the full directions on my site

Nutritions

Calories
101

Sodium
276mg
11% DV

Fat
3g
5% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.46g 2%

Monosaturated Fat 1g 10%

Cholesterol 14mg 4%

Sodium 276mg 11%

Potassium 192mg 5%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 5g 10%

Vitamin A 624IU 12%

Vitamin B6 0.06mg 3%

Vitamin C 4mg 8%

Calcium 22mg 2%

Iron 0.91mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp baking powder
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hawaiian Ham Salad Recipe

We love this Hawaiian Ham Salad. It’s the perfect lunch or dinner for light and easy eating. The salad bowl is made out of baked hash browns to cut the calories. This is the perfect party food for a shower or a girls night!

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