Main Dishes
April 09, 2018
Calories
243
Sodium
1049mg
43% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Hawaiian Haystacks (Jerk Style)
250
This recipe is different than any other of it's kind. It's unique sauce uses ground cinnamon giving the chicken a Jerk flavor which marries well with the pineapple & coconut toppings. NO CREAM OF CHICKEN SOUP required!
4
1 Tbsp butter
2 Tbsp flour
1 cup chicken broth ( divided in half )
1/2 cup milk
1 Tbsp dried minced onion
1/2 tsp garlic powder
1/2 tsp ground black pepper
1 tsp kosher salt
1 Tbsp sugar
1/2 tsp ground cinnamon
2 large chicken breasts
4 cups ( cooked brown rice )
1/2 cup peas
1/2 cup pineapple ( We prefer fresh over canned )
1/2 cup sliced olives
1/2 cup shredded colby jack cheese
1/2 cup sweetened coconut flakes
1/2 cup chow mein noodles
2 Tbsp flour
1 cup chicken broth ( divided in half )
1/2 cup milk
1 Tbsp dried minced onion
1/2 tsp garlic powder
1/2 tsp ground black pepper
1 tsp kosher salt
1 Tbsp sugar
1/2 tsp ground cinnamon
2 large chicken breasts
4 cups ( cooked brown rice )
1/2 cup peas
1/2 cup pineapple ( We prefer fresh over canned )
1/2 cup sliced olives
1/2 cup shredded colby jack cheese
1/2 cup sweetened coconut flakes
1/2 cup chow mein noodles
Nutritions
Calories
243
Sodium
1049mg
43% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
29%
Cholesterol
26mg
9%
Sodium
1049mg
43%
Potassium
232mg
6%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
15%
Vitamin A
526IU
10%
Vitamin B6
0.15mg
7%
Vitamin C
12mg
20%
Calcium
184mg
18%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.