Hawaiian Steak and Fried Rice
24
A Hawaiian inspired recipe from Seduction in the Kitchen
1 kiwi, peeled and sliced
1/2 cup of pineapple chunks (6-8 good size chunks if your using fresh)
1 lime, juice of
1 tablespoon honey
1 tablespoon Worcestershire
1 tablespoon light soy sauce
1 clove of garlic minced
1 teaspoon, thyme
1 teaspoon of crushed bay leaves
1/2 teaspoon of black pepper
6 oz of skillet steak
1 box of Rice-a Roni fried rice or Oriental Rice
4 mushrooms, sliced
2 green onions, chopped
1/2 cup of pineaple tidbits
1/4 cup peas
4 tablespoons of butter
2 cups of water.
Pineapple for garnish
1/2 cup of pineapple chunks (6-8 good size chunks if your using fresh)
1 lime, juice of
1 tablespoon honey
1 tablespoon Worcestershire
1 tablespoon light soy sauce
1 clove of garlic minced
1 teaspoon, thyme
1 teaspoon of crushed bay leaves
1/2 teaspoon of black pepper
6 oz of skillet steak
1 box of Rice-a Roni fried rice or Oriental Rice
4 mushrooms, sliced
2 green onions, chopped
1/2 cup of pineaple tidbits
1/4 cup peas
4 tablespoons of butter
2 cups of water.
Pineapple for garnish
In a blender, puree the pineapple and kiwi with the lime juice, honey, Worcestershire, soy sauce, garlic, thyme, bay leaves, and black pepper. Once you pureed it, give a little taste see if you need to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1987
Sodium
1984mg
82% DV
Fat
65g
100% DV
Protein
34g
69% DV
Carbs
338g
115% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g175%
Polysaturated Fat7g45%
Monosaturated Fat22g143%
Cholesterol159mg53%
Sodium1984mg82%
Potassium4607mg131%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber34g139%
Sugar258g517%
Vitamin A5350IU107%
Vitamin B64mg226%
Vitamin C411mg685%
Calcium438mg43%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.