Side DishesJanuary 31, 2013
Calories
4
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
1.0g
0% DV
Fiber
0.1g
0% DV
Health-i-fied Granola
30
This is a yummy whole grain vegan granola that only uses natural ingredients. No butter, & no white sugar. I hope you love it as much as I do!
24
1 cup raisins, 3 Tbsp Chia Seeds, 1/4 cup pure maple syrup, 1/4 cup honey, 1/4 cup coconut oil, 1 apple, 1 banana, 7 cups rolled 6 grain oats, 2 cups coconut, 2 cups chopped nuts of your choice (pumpkin seeds, sunflower seeds, walnuts, almonds, pecans) 1/4 cup popped amaranth, 1/4 cup ground flax
First get 1 cup of Raisins. Put them in a little bowl and cover them with water. Let soak while you assemble the rest of the ingredients.
In another small bowl combine 3 Tbsp Chia Seeds and 6 Tbsp water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
1.0g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.01mg0%
Sodium0.0mg0%
Potassium11mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.1mg0%
Calcium0.0mg0%
Iron0.03mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.