Snacks
October 01, 2018
See the full directions on my site
Calories
2285
Sodium
3481mg
145% DV
Fat
102g
157% DV
Protein
31g
63% DV
Carbs
330g
112% DV
Fiber
34g
138% DV
Healthier flapjacks with honey and dry Pomegranate seeds
23
I know that healthier flapjacks might sound a bit like, eerrr, what is a healthy flapjack, is there such a thing? Well, yes they do normally contain quite few ingredients that aren't the best for us but these flapjacks are't anything like that, they are packed with goodness, ideal energy boosters with less calories.
16 squares
220 g jumbo rolled oats organic
170 g rye flakes organic
180 g honey
100 g apple finely chopped
50 g desiccated coconut
45 g dry cranberries chopped
50 g pecan or walnuts toasted and chopped
70 g coconut oil plus extra to grease the oven dish
40 g sunflower seeds
100 g pomegranate seeds
1/2 tsp sea salt flakes
1 tsp turmeric optional
170 g rye flakes organic
180 g honey
100 g apple finely chopped
50 g desiccated coconut
45 g dry cranberries chopped
50 g pecan or walnuts toasted and chopped
70 g coconut oil plus extra to grease the oven dish
40 g sunflower seeds
100 g pomegranate seeds
1/2 tsp sea salt flakes
1 tsp turmeric optional
- Preheat the oven at 180C/fan or 200C/350F/Gas mark 4.
- Place all the dry/solid ingredients (jumbo rolled oats, rye flakes, desiccated coconut, dry cranberries, toasted nuts, coconut oil...
See the full directions on my site
Nutritions
Calories
2285
Sodium
3481mg
145% DV
Fat
102g
157% DV
Protein
31g
63% DV
Carbs
330g
112% DV
Fiber
34g
138% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
398%
Polysaturated Fat
9g
58%
Monosaturated Fat
13g
82%
Cholesterol
9mg
3%
Sodium
3481mg
145%
Potassium
1947mg
55%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
138%
Sugar
200g
400%
Vitamin A
2618IU
52%
Vitamin B6
4mg
222%
Vitamin C
71mg
119%
Calcium
235mg
23%
Iron
14mg
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
