Breakfast

Healthier flapjacks with honey and dry Pomegranate seeds

Ramona's Cuisine
October 01, 2018
48

I know that healthier flapjacks might sound a bit like, eerrr, what is a healthy flapjack, is there such a thing? Well, yes they do normally contain quite few ingredients that aren't the best for us but these flapjacks are't anything like that, they are packed with goodness, ideal energy boosters with less calories.

16 squares
220 g jumbo rolled oats organic
170 g rye flakes organic
180 g honey
100 g apple finely chopped
50 g desiccated coconut
45 g dry cranberries chopped
50 g pecan or walnuts toasted and chopped
70 g coconut oil plus extra to grease the oven dish
40 g sunflower seeds
100 g pomegranate seeds
1/2 tsp sea salt flakes
1 tsp turmeric optional
  1. Preheat the oven at 180C/fan or 200C/350F/Gas mark 4.
  2. Place all the dry/solid ingredients (jumbo rolled oats, rye flakes, desiccated coconut, dry cranberries, toasted nuts, coconut oil...

See the full directions on my site
Nutritions

Calories
2285

Sodium
3481mg
145% DV

Fat
102g
157% DV

Protein
31g
63% DV

Carbs
330g
112% DV

Fiber
34g
138% DV