Desserts

Healthier Pumpkin Bars

18

Moist, delicious, & allergy-friendly--these healthier gluten-free pumpkin bars have it all! Top with a thick layer of cream cheese frosting for a decadent dessert that everyone will love.

9
1/2 c. pumpkin puree
1/3 c. maple syrup or honey
1 tsp. vanilla
2 tbsp. sugar
2 eggs
1 c. all-purpose gluten-free flour
pinch salt
1/2 tsp. baking soda
3/4 tsp. cinnamon
1/4 tsp. ginger
1/4 tsp. nutmeg
1/2 c. chocolate or butterscotch chips ( optional )

1. Preheat oven to 350F and grease or line an 8"x8" square baking tin.


See the full directions on my site
Nutritions

Calories
203

Sodium
120mg
5% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
43g
14% DV

Fiber
1g
6% DV

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