Main Dishes

HEALTHY 100% Whole Wheat Waffles

738

We used to eat a lot of cold cereal in our house, but now we have come to realize that sending our kids to school with a belly full of sugar probably isn’t the best way to start the day! My wife likes to make these waffles in massive quantities on Sunday mornings. She then puts them in gallon-sized freezer bags and keeps them in the freezer for crazy mornings when there just isn’t time to make breakfast. I love that it fills our kids up, but doesn’t give them that sugar crash a couple of hours

6
2 large eggs
2 cups whole wheat flour
4 teaspoons baking powder
¼ teaspoon salt
1¾ cups milk
½ cup olive oil ( can also use canola oil )
1 teaspoon pure vanilla extract
2 tablespoons honey
For directions, visit http://tone-and-tighten.com/2015/03/100-whole-wheat-waffles-freezer-meal.html
See the full directions on my site
Nutritions

Calories
357

Sodium
150mg
6% DV

Fat
19g
29% DV

Protein
8g
17% DV

Carbs
40g
13% DV

Fiber
5g
22% DV

Delicious 3-Bean Spanish Vegan Paella

218

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

193
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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