Healthy and Delicious Lentil Soup Recipe
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This lentil soup recipe is full of amazing flavors, it's made with all kinds of healthy ingredients, it's naturally vegan and gluten-free, and it's surprisingly satisfying and delicious. Instructions include a timer, instant pot, and crockpot (slow cooker).
This lentil soup recipe was a long time coming! Over the years, I prepared some lentil soup that has never been light on this website. No vegetarian food blog would be complete without proper lentil soup, however, so I completed one of my tasks.
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Lentil Soup Ingredients:
1/4 cup virgin olive oil ( extra virgin olive oil )
1 fluid ounces Chopped onion ( 1 Medium )
2 piece sliced Carrots ( 2 peel and sliced Carrots )
1/4 cup virgin olive oil ( extra virgin olive oil )
1 fluid ounces Chopped onion ( 1 Medium )
2 piece sliced Carrots ( 2 peel and sliced Carrots )
Heat the olive oil in a large Dutch oven or pot over medium heat. The fourth cup of olive oil may seem like a lot, but it adds a lovely richness and charm to this nutritious soup.
See the full directions on my site
Nutritions
Calories
141
Sodium
27mg
1% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol0.51mg0%
Sodium27mg1%
Potassium146mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A5847IU116%
Vitamin B60.2mg10%
Vitamin C3mg5%
Calcium25mg2%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.