​Healthy and Delicious Lentil Soup Recipe
11
This lentil soup recipe is full of amazing flavors, it's made with all kinds of healthy ingredients, it's naturally vegan and gluten-free, and it's surprisingly satisfying and delicious. Instructions include a timer, instant pot, and crockpot (slow cooker).
This lentil soup recipe was a long time coming! Over the years, I prepared some lentil soup that has never been light on this website. No vegetarian food blog would be complete without proper lentil soup, however, so I completed one of my tasks.
4
Lentil Soup Ingredients:
1/4 cup virgin olive oil ( extra virgin olive oil )
1 fluid ounces Chopped onion ( 1 Medium )
2 piece sliced Carrots ( 2 peel and sliced Carrots )
1/4 cup virgin olive oil ( extra virgin olive oil )
1 fluid ounces Chopped onion ( 1 Medium )
2 piece sliced Carrots ( 2 peel and sliced Carrots )
Heat the olive oil in a large Dutch oven or pot over medium heat. The fourth cup of olive oil may seem like a lot, but it adds a lovely richness and charm to this nutritious soup.
See the full directions on my site
Nutritions
Calories
141
Sodium
27mg
1% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
9g
59%
Cholesterol
0.51mg
0%
Sodium
27mg
1%
Potassium
146mg
4%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
5847IU
116%
Vitamin B6
0.2mg
10%
Vitamin C
3mg
5%
Calcium
25mg
2%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.