Casseroles

Healthy and Delicious Sweet Potato Shepherd’s Pie

If you want to cut the white potatoes out of your diet, try this Sweet Potato Shepherd’s Pie, which has all of the flavours of winter comfort food.

6
![b]For the filling:[/b]
2 tbsp [url:1]extra-virgin olive oil[/url]
1 cup white onions, chopped
1 lb extra-lean ground beef
1 tbsp garlic, minced
½ cup homemade tomato sauce
½ tsp dried thyme
½ tsp dried rosemary
1 cup frozen peas, defrosted
Salt and pepper
1 tbsp fresh parsley, chopped
For the mashed sweet potatoes
900g sweet potato, peeled and cooked
1 tbsp unsalted butter
¼ cup almond milk
Salt and pepper to taste
http://www.primaverakitchen.com/sweet-potato-shepherds-pie/
See the full directions on my site
Nutritions

Calories
380

Sodium
168mg
7% DV

Fat
36g
55% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

A hearty breakfast skillet recipe that is prepared on your grill or oven! Fresh potatoes, cheese, bacon and more make this amazing breakfast recipe a hit with everyone. You can beat cheesy potatoes, crisp bacon made in a cast iron skillet. I'm even known to make it for dinner because we love it so much!

3 tbsp butter
4 red potatoes
2 tsp vegetable oil
1 1/2 tsp seasoned salt
1/2 tsp salt
1/2 tsp ground black pepper
8 oz bacon
2 garlic cloves
4 eggs
1/2 cup extra-sharp cheddar cheese
4
  • Preheat grill to 400 degrees.
  • In a bowl mix together diced potatoes, vegetable oil, seasoned salt, salt, and ground black pepper.
  • Place cast-iron skillet on grill. Heat butter in ...
    See the full directions on my site
Nutritions

Calories
494

Sodium
2089mg
87% DV

Fat
41g
63% DV

Protein
16g
33% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
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