Soups

Healthy and Easy Pumpkin Soup

Blair Lonergan, The Seasoned Mom
September 12, 2018
128

A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup. It's a nutritious vegan dinner or an easy make-ahead lunch that is full of fall flavor!

8
.5 T olive oil
1 sweet onion
1 T minced garlic
1 t ground ginger
1 head cauliflower florets
4 c vegetable broth
15 oz pumpkin puree
1 T maple syrup
1 t salt
1/2 c coconut milk
  1. Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring.
  2. Add...

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Nutritions

Calories
83

Sodium
892mg
37% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
3g
13% DV