AppetizersJanuary 19, 2015
Calories
256
Sodium
173mg
7% DV
Fat
15g
24% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
{Healthy and Gluten-Free} Chocolate Peanut Butter Fruit Dip
27
This 5 ingredient fruit dip can be whipped up in less than 5 minutes and is made with all natural ingredients, which makes this tasty dip super healthy too!
8
1 cup creamy peanut butter (I used all natural)
1 cup Greek Yogurt (I used Vanilla, but you can use any kind)
1/4 cup honey
1 tsp cinnamon
3 Tbsp all-natural cocoa powder (not Dutch-processed)
1 cup Greek Yogurt (I used Vanilla, but you can use any kind)
1/4 cup honey
1 tsp cinnamon
3 Tbsp all-natural cocoa powder (not Dutch-processed)
In a medium bowl, whisk together the peanut butter and honey until combined.
Add in the Greek Yogurt; mix.
Spoon in cinnamon and cocoa powder. Mix until thoroughly combined.
Serve with fruit, graham...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
173mg
7% DV
Fat
15g
24% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g21%
Monosaturated Fat8g51%
Cholesterol4mg1%
Sodium173mg7%
Potassium314mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar14g29%
Vitamin A32IU0%
Vitamin B60.2mg10%
Vitamin C0.8999999999999999mg1%
Calcium72mg7%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
