Appetizers

{Healthy and Gluten-Free} Chocolate Peanut Butter Fruit Dip

Michelle Verkade
January 19, 2015
1

This 5 ingredient fruit dip can be whipped up in less than 5 minutes and is made with all natural ingredients, which makes this tasty dip super healthy too!

8
1 cup creamy peanut butter (I used all natural)
1 cup Greek Yogurt (I used Vanilla, but you can use any kind)
1/4 cup honey
1 tsp cinnamon
3 Tbsp all-natural cocoa powder (not Dutch-processed)
In a medium bowl, whisk together the peanut butter and honey until combined. Add in the Greek Yogurt; mix. Spoon in cinnamon and cocoa powder. Mix until thoroughly combined. Serve with fruit, graham...
See the full directions on my site
Nutritions

Calories
256

Sodium
173mg
7% DV

Fat
15g
24% DV

Protein
9g
19% DV

Carbs
19g
6% DV

Fiber
2g
10% DV
Mixed Snack

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Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
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1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
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coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV