Healthy And Refreshing Beverage: Lemonade
64
Memoir Mug
The finest summer drink recipe of lemonade is simple and quick to make it as well as healthier because lemons are a rich source of Vitamin C.
1
Ingredients:
1 piece Fresh Lemon
1 tbsp Honey
pinch Salt
Water
pinch Black salt
pinch Black Pepper
pinch Cumin Seeds ( Roasted and rushed )
4-5 Fresh Mint Leaves
1 piece Fresh Lemon
1 tbsp Honey
pinch Salt
Water
pinch Black salt
pinch Black Pepper
pinch Cumin Seeds ( Roasted and rushed )
4-5 Fresh Mint Leaves
Start making the lemonade:
- Take a bottle mug. Squeeze one lemon juice in it with the help of a
See the full directions on my site
Nutritions
Calories
80
Sodium
8mg
0% DV
Fat
0.7999999999999999g
1% DV
Protein
1g
2% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.31999999999999995g1%
Monosaturated Fat0.22g1%
Cholesterol0.63mg0%
Sodium8mg0%
Potassium141mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar18g36%
Vitamin A928IU18%
Vitamin B60.07mg3%
Vitamin C13mg22%
Calcium51mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.