Healthy Artichokes Recipe

January 29, 2019

Artichokes are one of the foods that's fun to eat from leaves to the heart and delicious. But are you aware that it is also a good source of nutrients? Artichokes are power-house of protein, fiber, prebiotics, and antioxidant. It does not just taste amazing, can also give a positive impact on your health. This recipe gives me heart emoji eyes. LITERALLY! I'm sure yours too.

6-servings

3 large globe artichokes
3 tsp lemon juice
to taste salt and black pepper
to taste Extra virgin olive oil
6 garlic cloves ( pelled )
1 small shallot ( thinly sliced )
1 tbsp capers
to taste Crumbled feta cheese

Preheat the oven to 400 degrees F.
To clean the artichokes, first, cut off the stem/stalk. Peel off the tough outer layers by hand. When you reach the softer layers, use a serrated knife to...

See the full directions on my site

Nutritions

Calories
92

Sodium
340mg
14% DV

Fat
0.25g
0% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
5g
21% DV