Appetizers

Healthy Artichokes Recipe

25

Artichokes are one of the foods that's fun to eat from leaves to the heart and delicious. But are you aware that it is also a good source of nutrients? Artichokes are power-house of protein, fiber, prebiotics, and antioxidant. It does not just taste amazing, can also give a positive impact on your health. This recipe gives me heart emoji eyes. LITERALLY! I'm sure yours too.

6-servings
3 large globe artichokes
3 tsp lemon juice
to taste salt and black pepper
to taste Extra virgin olive oil
6 garlic cloves ( pelled )
1 small shallot ( thinly sliced )
1 tbsp capers
to taste Crumbled feta cheese
  1. Preheat the oven to 400 degrees F.
  2. To clean the artichokes, first, cut off the stem/stalk. Peel off the tough outer layers by hand. When you reach the softer layers, use a serrated knife to...
    See the full directions on my site
Nutritions

Calories
92

Sodium
340mg
14% DV

Fat
0.25g
0% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
5g
21% DV