Appetizers
January 29, 2019
See the full directions on my site
Calories
92
Sodium
340mg
14% DV
Fat
0.25g
0% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
5g
21% DV
Healthy Artichokes Recipe
35
Artichokes are one of the foods that's fun to eat from leaves to the heart and delicious. But are you aware that it is also a good source of nutrients? Artichokes are power-house of protein, fiber, prebiotics, and antioxidant. It does not just taste amazing, can also give a positive impact on your health. This recipe gives me heart emoji eyes. LITERALLY! I'm sure yours too.
6-servings
3 large globe artichokes
3 tsp lemon juice
to taste salt and black pepper
to taste Extra virgin olive oil
6 garlic cloves ( pelled )
1 small shallot ( thinly sliced )
1 tbsp capers
to taste Crumbled feta cheese
3 tsp lemon juice
to taste salt and black pepper
to taste Extra virgin olive oil
6 garlic cloves ( pelled )
1 small shallot ( thinly sliced )
1 tbsp capers
to taste Crumbled feta cheese
- Preheat the oven to 400 degrees F.
- To clean the artichokes, first, cut off the stem/stalk. Peel off the tough outer layers by hand. When you reach the softer layers, use a serrated knife to...
See the full directions on my site
Nutritions
Calories
92
Sodium
340mg
14% DV
Fat
0.25g
0% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.09g
0%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
1mg
0%
Sodium
340mg
14%
Potassium
465mg
13%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
1g
3%
Vitamin A
27IU
0%
Vitamin B6
0.5mg
25%
Vitamin C
26mg
43%
Calcium
97mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
