Healthy Baked Bruschetta Chicken Recipe In 45 Minutes!
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A picture tells a thousand words and this one told me bake it and eat it. This is a great Baked Bruschetta Chicken Recipe, and in under 45 minutes to bake and prepare is a real bonus.
6
1/2 cup flour
2 pieces large eggs ( beaten )
4 pieces boneless, skinless chicken breasts
1/4 cup grated parmesan cheese
1/4 cup crushed garlic croutons
1 tablespoon fresh butter ( melted )
2 pieces large tomatoes
3 tablespoons minced fresh basil
2 cloves garlic ( minced )
1 tablespoon extra virgin olive oil
salt and pepper to taste
2 pieces large eggs ( beaten )
4 pieces boneless, skinless chicken breasts
1/4 cup grated parmesan cheese
1/4 cup crushed garlic croutons
1 tablespoon fresh butter ( melted )
2 pieces large tomatoes
3 tablespoons minced fresh basil
2 cloves garlic ( minced )
1 tablespoon extra virgin olive oil
salt and pepper to taste
- Preheat your oven to 375 degrees. Grease a 9x13 baking dish.
- Place the flour & the beaten eggs into separate shallow bowls.
- Dip the chicken into the flour, and then into eggs....
See the full directions on my site
Nutritions
Calories
289
Sodium
817mg
34% DV
Fat
11g
17% DV
Protein
26g
52% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
25%
Cholesterol
60mg
20%
Sodium
817mg
34%
Potassium
466mg
13%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
704IU
14%
Vitamin B6
0.34mg
17%
Vitamin C
10mg
17%
Calcium
136mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.