Healthy Baked Lemon Chicken + Green Spring Salad

March 27, 2019

180

Stine Mari / Ginger with Spice

Healthy Baked Lemon Chicken with a Super Green Spring Salad. It is a healthy and quick weeknight dinner bursting of Spring flavor!

3-4

3 chicken breast
1 sprig rosemary
2 tsp fresh thyme
1 lemon
2 cloves garlic
1/2 tsp salt
1/2 tsp pepper
1/3 cup olive oil ( more on the blog )

Make the sauce/marinade: Using a pestle and mortar, crush rosemary, thyme, garlic cloves and salt and pepper. In a bowl, mix this herb garlic mixture with olive...
See the full directions on my site

Nutritions

Calories
212

Sodium
309mg
12% DV

Fat
18g
28% DV

Protein
5g
10% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 13%

Monosaturated Fat 13g 84%

Cholesterol 14mg 4%

Sodium 309mg 12%

Potassium 143mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 2%

Vitamin A 76IU 1%

Vitamin B6 0.37mg 18%

Vitamin C 30mg 50%

Calcium 35mg 3%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.