Main Dishes

Healthy Baked Tilapia Recipes

33

This baked Tilapia goes along with roasted broccoli, carrots, squash. It is pack with a lemony herb sauce that makes the meal refreshing and flavorful. Once you tasted, you'll surely include this to your family favorite dish.

4-servings
4 tilapia fillets ( 6 ounce )
3 cups broccoli florets ( cut into 1 inch pieces )
1½ cups carrots ( thinly sliced )
1 yellow squash ( sliced )
4 tablespoon olive oil (divided)
2 Tablespoons lemon juice
1 Tablespoon garlic ( minced )
1 tablespoon fresh parsley ( 1½ teaspoons dried )
¼ teaspoon dried red pepper flakes
¼ teaspoon onion powder
salt and pepper
  1. Preheat oven to 400 degrees F.
  2. Place the veggies on baking sheet and drizzle it with 2 tablespoons olive oil. Sprinkle with salt and pepper then mix, and then push to the sides of the...
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Nutritions

Calories
1573

Sodium
1380mg
57% DV

Fat
84g
129% DV

Protein
186g
372% DV

Carbs
60g
20% DV

Fiber
18g
73% DV