BreadsSeptember 09, 2013
Calories
295
Sodium
207mg
8% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
58g
19% DV
Fiber
5g
21% DV
Healthy Banana Bread
1
10
3/4 cup pitted dates
3 ripe bananas
1/4 cup unsweetened apple sauce
1 1/2 cups gluten free all purpose flour
1 cup 12 grain flour
1/4 cup hemp seeds
1/2 cup warm water
2 eggs
1/2 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/4 cup sesame seeds
3 ripe bananas
1/4 cup unsweetened apple sauce
1 1/2 cups gluten free all purpose flour
1 cup 12 grain flour
1/4 cup hemp seeds
1/2 cup warm water
2 eggs
1/2 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/4 cup sesame seeds
1. In a medium measuring cup combine 1/2 cup water and dates. Let them soak for a minimum of 20 minutes.
2) Preheat the oven to 350F. In a mini food processor, combine bananas, date and their water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
207mg
8% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
58g
19% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat0.79g4%
Monosaturated Fat3g21%
Cholesterol1mg0%
Sodium207mg8%
Potassium539mg15%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar16g32%
Vitamin A89IU1%
Vitamin B60.72mg36%
Vitamin C7mg13%
Calcium65mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.