Healthy Banana Cream Pie Smoothie

Janessa Cazier
February 01, 2015

This smoothie is a winner all around! It tastes like you're drinking a slice of banana cream pie but it's totally healthy! This guilt free smoothie makes a perfect breakfast to start your day or a snack to refuel your afternoon.

2 bananas, sliced and frozen
1/3 cup low-fat vanilla Greek yogurt
2 teaspoons vanilla extract
1 1/2 cups vanilla almond milk
4 vanilla wafer cookies
1 1/2 tablespoons honey
1/4 teaspoon nutmeg
1/2 teaspoon ground cinnamon
6 ice cubes (more or less to fit your desired consistency)
Throw all ingredients in the blender. Blend thoroughly until smooth and creamy. Top with dollop of whip cream if desired. Serve at once!
See the full directions on my site
Nutritions

Calories
1155

Sodium
631mg
26% DV

Fat
38g
59% DV

Protein
16g
32% DV

Carbs
221g
75% DV

Fiber
22g
90% DV

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Easy Banana Muffins

40

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV