Main Dishes
Calories
722
Sodium
320mg
13% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
153g
52% DV
Fiber
17g
68% DV
Healthy Banana Pancakes
November 13, 2017
78
Thought pancakes were only an indulgence food? Think again! These healthy banana pancakes can be enjoyed guilt-free for Sunday breakfast (or Tuesday breakfast, because sometimes you just need to treat yo self!)…
6 pancakes
1 cup Wholewheat Flour
1 cup Almond Milk
1 Egg
1 tsp Vanilla essence
1 1/2 tsp Baking powder
1 tsp Cinnamon
2 Bananas - very ripe ( mashed )
pinch Salt
1 cup Almond Milk
1 Egg
1 tsp Vanilla essence
1 1/2 tsp Baking powder
1 tsp Cinnamon
2 Bananas - very ripe ( mashed )
pinch Salt
Nutritions
Calories
722
Sodium
320mg
13% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
153g
52% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 21%
Cholesterol 111mg 37%
Sodium 320mg 13%
Potassium 3139mg 89%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 13g 27%
Vitamin A 2656IU 53%
Vitamin B6 3mg 192%
Vitamin C 51mg 86%
Calcium 516mg 51%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.