Breakfast
See the full directions on my site
Calories
99
Sodium
78mg
3% DV
Fat
0.7000000000000001g
1% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
Healthy Banana Pancakes
March 13, 2018
38
Stine Mari / Ginger with Spice
The all American breakfast made a little healthier, but equally delicious. Fluffy and a yummy flavor of banana.
10
2 ripe medium bananas
125 ml milk ( any kind )
2 eggs
78 gr whole wheat flour
64 gr white flour ( or just whole wheat, but will be fluffier )
1 tsp baking powder
1/2 tsp baking soda
125 ml milk ( any kind )
2 eggs
78 gr whole wheat flour
64 gr white flour ( or just whole wheat, but will be fluffier )
1 tsp baking powder
1/2 tsp baking soda
- Add your bananas to a medium bowl and smash them with a fork. I like to smash them good in order to get a smoother batter. Add in your eggs and milk of choice and mix until smooth. Add in flour,...
See the full directions on my site
Nutritions
Calories
99
Sodium
78mg
3% DV
Fat
0.7000000000000001g
1% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.31000000000000005g 1%
Polysaturated Fat 0.22g 1%
Monosaturated Fat 0.17g 1%
Cholesterol 1mg 0%
Sodium 78mg 3%
Potassium 274mg 7%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 54IU 1%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 4mg 7%
Calcium 58mg 5%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
