Main Dishes

Healthy Black Bean Casserole

This Healthy Black Bean Casserole is the best combination of a salad and casserole.

6
2 cups cooked brown rice (any kind works)
1 (15 oz) can black (or pinto) beans
2 cups frozen (or canned) sweet corn
2 tablespoons milk
½ lime, juiced
¼ cup green bell pepper, diced
¼ cup purple onion, diced
4 oz cream cheese, cubed
chopped cilantro (fresh or frozen)
1 tablespoon cumin
1 tablespoon smoked paprika
1 tablespoon garlic, minced
1 tablespoon chili powder
salt/pepper to taste
Preheat oven to 425F degrees and prepare a 8x8 baking dish with non-stick spray Add all ingredients in large mixing bowl and stir until evenly combined Transfer mixture to prepared baking dish ...
See the full directions on my site
Nutritions

Calories
801

Sodium
386mg
16% DV

Fat
11g
17% DV

Protein
27g
54% DV

Carbs
147g
50% DV

Fiber
18g
74% DV

Mezcal Negroni

1671

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV