Soups

Healthy Black Bean Soup with Smoked Paprika and Chipotle

Sharon Chen
April 20, 2018
29

Smoky, smooth, and just a bit spicy, this healthy black bean soup reinvents the American classic with a little Southwestern kick.

2
2 tablespoons Olive oil
1 onion ( chopped )
2 carrots ( chopped )
2 cloves garlic ( minced )
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon smoked paprika
1 (¼ cup) cherry tomatoes ( halved )
2 cups Kettle and Fire Chicken Bone Broth
15 ounce can black beans
Kosher salt
1 bunch fresh cilantro ( small )
1 chipotle chile in adobo sauce
1 lime ( juiced )
1 avocado ( optional )
¼ cup greek yogurt ( optional )
  1. In a large pot over medium heat, warm the oil. Add onion, carrots, and garlic and cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add the cumin, oregano, paprika and 1 cup...

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Nutritions

Calories
2220

Sodium
1369mg
57% DV

Fat
94g
145% DV

Protein
60g
121% DV

Carbs
264g
89% DV

Fiber
50g
203% DV