Healthy Breakfast Smoothie
August 16, 2019
134
When you wake, your body gives you a huge shot of cortisol to change from sleeping to a conscious state, which floods you with thoughts, anxieties, and fatigue
1
1/2 cups almond milk
1 cup fresh spinach
1 banana
1/2 avocado
2 cups frozen blueberries
1 tablespoon ground flaxseed
1 tablespoon almond butter
1/4 teaspoon cinnamon
1 cup fresh spinach
1 banana
1/2 avocado
2 cups frozen blueberries
1 tablespoon ground flaxseed
1 tablespoon almond butter
1/4 teaspoon cinnamon
Place all the ingredient into the blender.
Add handful of ice if you would like drink colder.
See the full directions on my site
Nutritions
Calories
633
Sodium
120mg
5% DV
Fat
22g
34% DV
Protein
11g
23% DV
Carbs
112g
38% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 4g 29%
Monosaturated Fat 13g 86%
Cholesterol 7mg 2%
Sodium 120mg 5%
Potassium 1720mg 49%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 103%
Sugar 57g 115%
Vitamin A 3253IU 65%
Vitamin B6 2mg 119%
Vitamin C 67mg 112%
Calcium 209mg 20%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
