Healthy Breakfast Smoothie
122
When you wake, your body gives you a huge shot of cortisol to change from sleeping to a conscious state, which floods you with thoughts, anxieties, and fatigue
1
1/2 cups almond milk
1 cup fresh spinach
1 banana
1/2 avocado
2 cups frozen blueberries
1 tablespoon ground flaxseed
1 tablespoon almond butter
1/4 teaspoon cinnamon
1 cup fresh spinach
1 banana
1/2 avocado
2 cups frozen blueberries
1 tablespoon ground flaxseed
1 tablespoon almond butter
1/4 teaspoon cinnamon
Place all the ingredient into the blender.
Add handful of ice if you would like drink colder.
See the full directions on my site
Nutritions
Calories
633
Sodium
120mg
5% DV
Fat
22g
34% DV
Protein
11g
23% DV
Carbs
112g
38% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
29%
Monosaturated Fat
13g
86%
Cholesterol
7mg
2%
Sodium
120mg
5%
Potassium
1720mg
49%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
103%
Sugar
57g
115%
Vitamin A
3253IU
65%
Vitamin B6
2mg
119%
Vitamin C
67mg
112%
Calcium
209mg
20%
Iron
5mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.