Healthy Breakfast Stack

Feed Your Sole
November 23, 2019
4

This healthy breakfast stack packs it all in – with a balance of protein, carbs, veg and tangy sweetness from the onion marmalade. If you are looking for a great start to your day – look no further, this will keep your energy levels high for hours!

1
1/2 English Muffin
2 Egg
Handful Baby Spinach
30 g Cherry tomatoes
2 tbsp Red onion marmalade/chutney
  • Pre-heat your oven to 180°C. Take the portabello mushroom and remove the stem. Place on a baking tray and spray with a few squirts fry light if you are calorie conscious, or a drizzle of...

See the full directions on my site
Nutritions

Calories
117

Sodium
133mg
5% DV

Fat
5g
7% DV

Protein
8g
17% DV

Carbs
7g
2% DV

Fiber
1g
6% DV