Healthy Breakfast Stack
11
This healthy breakfast stack packs it all in – with a balance of protein, carbs, veg and tangy sweetness from the onion marmalade. If you are looking for a great start to your day – look no further, this will keep your energy levels high for hours!
1
1/2 English Muffin
2 Egg
Handful Baby Spinach
30 g Cherry tomatoes
2 tbsp Red onion marmalade/chutney
2 Egg
Handful Baby Spinach
30 g Cherry tomatoes
2 tbsp Red onion marmalade/chutney
- Pre-heat your oven to 180°C. Take the portabello mushroom and remove the stem. Place on a baking tray and spray with a few squirts fry light if you are calorie conscious, or a drizzle of...
See the full directions on my site
Nutritions
Calories
117
Sodium
133mg
5% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 13%
Cholesterol 208mg 70%
Sodium 133mg 5%
Potassium 163mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 552IU 11%
Vitamin B6 0.13mg 6%
Vitamin C 5mg 8%
Calcium 57mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
