Healthy Breakfast Stack
4
This healthy breakfast stack packs it all in – with a balance of protein, carbs, veg and tangy sweetness from the onion marmalade. If you are looking for a great start to your day – look no further, this will keep your energy levels high for hours!
1
1/2 English Muffin
2 Egg
Handful Baby Spinach
30 g Cherry tomatoes
2 tbsp Red onion marmalade/chutney
2 Egg
Handful Baby Spinach
30 g Cherry tomatoes
2 tbsp Red onion marmalade/chutney
- Pre-heat your oven to 180°C. Take the portabello mushroom and remove the stem. Place on a baking tray and spray with a few squirts fry light if you are calorie conscious, or a drizzle of...
See the full directions on my site
Nutritions
Calories
117
Sodium
133mg
5% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
13%
Cholesterol
208mg
70%
Sodium
133mg
5%
Potassium
163mg
4%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
552IU
11%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
8%
Calcium
57mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.