Healthy Broccoli and Cheese Soup
87
This delicious broccoli and cheese soup recipe is one of my favourite lunches. The great thing about this is it doesn’t actually contain any cheese at all, (that’s what makes it so healthy and nutritious) but by using nutritional yeast you still get a fantastic cheesy flavour. I leave the skin on when using potatoes as it’s full of nutrition, but if you prefer you can peel them first. Hope you enjoy! :)
1 tsp. coconut oil
1 onion, chopped
3 garlic cloves, minced
2 celery stalks, chopped
1 broccoli head, chopped and stems removed
2 sweet potatoes, chopped
500ml vegetable broth
3/4 cup/45g nutritional yeast
1 tsp. ground black pepper
375ml almond milk
2 tbsp. spelt flour
1 tbsp. mustard
1 onion, chopped
3 garlic cloves, minced
2 celery stalks, chopped
1 broccoli head, chopped and stems removed
2 sweet potatoes, chopped
500ml vegetable broth
3/4 cup/45g nutritional yeast
1 tsp. ground black pepper
375ml almond milk
2 tbsp. spelt flour
1 tbsp. mustard
Heat the coconut oil in a pan then gently fry the onion and garlic cloves until softened (approx 5 mins).
Add in the vegetable broth, celery, sweet potato and broccoli, bring to the boil then simmer for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
981
Sodium
823mg
34% DV
Fat
15g
24% DV
Protein
72g
144% DV
Carbs
164g
56% DV
Fiber
60g
241% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat7g48%
Cholesterol10mg3%
Sodium823mg34%
Potassium3630mg103%
Protein72g144%
% DAILY VALUE*
Total Carbohydrate
Fiber60g241%
Sugar24g48%
Vitamin A39344IU786%
Vitamin B64mg223%
Vitamin C111mg186%
Calcium343mg34%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.