Main Dishes
June 07, 2016
Calories
407
Sodium
509mg
21% DV
Fat
34g
53% DV
Protein
11g
23% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Healthy Broccoli Pesto Pasta
31
Summer is here! We are busy, it is hot, and this mom does not want to be in the kitchen all day! This Broccoli Pesto Pasta is the perfect quick, easy, and delicious summer meal! It is so light and tasty, my son actually went for thirds. And they are getting their veggies with out a fight.
4
1 cup broccoli florets, steamed but still crunchy (I put mine in a bowl covered them with syran wrap and microwaved them for a minute or two)
1 large handful fresh basil
1 small clove garlic
½ cup grated Parmesan
Pinch of salt
½ cup olive oil, plus more if needed
1 box of whole wheat noodles (I used elbow noodles)
1 large handful fresh basil
1 small clove garlic
½ cup grated Parmesan
Pinch of salt
½ cup olive oil, plus more if needed
1 box of whole wheat noodles (I used elbow noodles)
This is so easy!
Add all your ingredients to your food processor or blender and mix them up!
Cook the noodles as the package says to.
Combine the noodles with the pesto mix and serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
509mg
21% DV
Fat
34g
53% DV
Protein
11g
23% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
3g
24%
Monosaturated Fat
21g
137%
Cholesterol
19mg
6%
Sodium
509mg
21%
Potassium
108mg
3%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.4g
0%
Vitamin A
755IU
15%
Vitamin B6
0.35000000000000003mg
17%
Vitamin C
17mg
29%
Calcium
353mg
35%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.