SoupsApril 30, 2018
See the full directions on my site
Calories
2998
Sodium
3529mg
147% DV
Fat
177g
273% DV
Protein
57g
114% DV
Carbs
247g
84% DV
Fiber
27g
108% DV
Healthy Cabbage Soup with Spicy Kimchi
43
The combination of fresh garlic, ginger, soy sauce and sesame oil make this healthy cabbage soup like a stir-fry comfort food (only in hearty soup form). Browning a little ground pork also makes it a filling main meal.
2
2 tablespoons olive oil
1 medium yellow onion ( chopped )
½ pound ground pork
cloves garlic ( minced )
1 piece 2- inch piece ginger ( minced )
1 head cabbage shredded ( should yield 3 to 4 cups )
2 tablespoons soy sauce
1 teaspoon fish sauce
1 teaspoon toasted sesame oil
14 ounces jar spicy kimchi juice and all
4 cups Kettle and Fire Chicken Bone Broth
2 scallions ( thinly sliced )
1 medium yellow onion ( chopped )
½ pound ground pork
cloves garlic ( minced )
1 piece 2- inch piece ginger ( minced )
1 head cabbage shredded ( should yield 3 to 4 cups )
2 tablespoons soy sauce
1 teaspoon fish sauce
1 teaspoon toasted sesame oil
14 ounces jar spicy kimchi juice and all
4 cups Kettle and Fire Chicken Bone Broth
2 scallions ( thinly sliced )
- In a large pot over medium heat, warm the coconut oil until melted. Add the onion and cook until translucent, 4 to 6 minutes. Add the ground pork and cook, breaking it up with a spoon, until...
See the full directions on my site
Nutritions
Calories
2998
Sodium
3529mg
147% DV
Fat
177g
273% DV
Protein
57g
114% DV
Carbs
247g
84% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat53g337%
Monosaturated Fat94g589%
Cholesterol85mg28%
Sodium3529mg147%
Potassium8219mg234%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar6g12%
Vitamin A1050IU21%
Vitamin B66mg320%
Vitamin C126mg210%
Calcium245mg24%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.