Beverage

Healthy Cake Batter Smoothie

74

Whether your goals include weight loss, or just fueling your family with a nourishing breakfast, this Cake Batter Healthy Smoothie is the perfect way to start the day. It tastes like a thick, creamy milkshake, but the 5-minute treat is actually low sugar and low calorie!

1
1 scoop vanilla or cake batter flavored protein powder
1.5 cups ice
.5 cup unsweetened vanilla almond milk
1/4 t almond extract
1/4 t butter extract
1/8 t salt
  1. Place all ingredients in blender. Process until smooth.
  2. Pour in glass and top with sprinkles or whipped cream.

See the full directions on my site
Nutritions

Calories
1659

Sodium
2195mg
91% DV

Fat
175g
269% DV

Protein
3g
6% DV

Carbs
5g
1% DV

Fiber
2g
10% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
Beverage

Creamy Raw Cacao Smoothie

58

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV
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