Casseroles

Healthy Cauliflower Broccoli Casserole with Ham

December 29, 2017

356

This creamy and cheesy cauliflower broccoli casserole with ham is made with a healthier cauliflower white sauce with delicious caramelized onions.

5-6

1 pound broccoli
2 pounds cauliflower ( divided )
7 ounces cooked ham ( sliced )
1 cup cheese ( shredded )
1 large yellow onion ( For Sauce )
2 cloves garlic ( For Sauce )
1 tablespoon butter or coconut oil ( For Sauce )
5 cups vegetable or chicken broth ( For Sauce )
3/4 cup milk or almond milk ( For Sauce )
1/2 teaspoon salt ( For Sauce )

1. Cut the onion into thin slices. Chop the garlic cloves. Melt the butter in a skillet on low heat, add onion slices and garlic and saute on low until the onions are golden and caramelized (about 20...
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Nutritions

Calories
10329

Sodium
2543mg
105% DV

Fat
1076g
1655% DV

Protein
64g
128% DV

Carbs
82g
28% DV

Fiber
34g
139% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 912g 4564%

Polysaturated Fat 24g 151%

Monosaturated Fat 139g 869%

Cholesterol 155mg 52%

Sodium 2543mg 105%

Potassium 2034mg 58%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 34g 139%

Sugar 18g 37%

Vitamin A 5687IU 113%

Vitamin B6 11mg 599%

Vitamin C 208mg 346%

Calcium 1097mg 109%

Iron 16mg 93%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.