Casseroles

Healthy Cauliflower Broccoli Casserole with Ham

Regina Braun
December 29, 2017
333

This creamy and cheesy cauliflower broccoli casserole with ham is made with a healthier cauliflower white sauce with delicious caramelized onions.

5-6
1 pound broccoli
2 pounds cauliflower ( divided )
7 ounces cooked ham ( sliced )
1 cup cheese ( shredded )
1 large yellow onion ( For Sauce )
2 cloves garlic ( For Sauce )
1 tablespoon butter or coconut oil ( For Sauce )
5 cups vegetable or chicken broth ( For Sauce )
3/4 cup milk or almond milk ( For Sauce )
1/2 teaspoon salt ( For Sauce )

1. Cut the onion into thin slices. Chop the garlic cloves. Melt the butter in a skillet on low heat, add onion slices and garlic and saute on low until the onions are golden and caramelized (about 20...


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Nutritions

Calories
10329

Sodium
2543mg
105% DV

Fat
1076g
1655% DV

Protein
64g
128% DV

Carbs
82g
28% DV

Fiber
34g
139% DV