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Healthy Chicken and Broccoli Recipes

11996

This Healthy Chicken and Broccoli Stir-fry recipe is super easy and it can be done in just 30 minutes. It is very versatile so you can adjust to what ingredients you want and what you have on hand. You can use cauliflower instead of broccoli. And if you are vegetarian, you can substitute the chicken into tofu.

4
2 tablespoons vegetable oil ( divided use )
1 cup peeled carrots ( thinly sliced )
2 cups broccoli ( florets )
1 lb. boneless skinless chicken breasts ( cut into 1 inch pieces )
4 clove(s) garlic ( minced )
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons cornstarch
to taste salt and pepper
  1. Heat 1 teaspoon of oil in the large pan over medium heat.
  2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
  3. Remove the veggies from the ...
    See the full directions on my site
Nutritions

Calories
221

Sodium
1121mg
46% DV

Fat
9g
15% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
3g
13% DV
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Honey Cinnamon Rollups

30216
2 cups ground walnuts ( toasted )
1/4 cup sugar
2 teaspoons ground cinnamon
12 sheets frozen phyllo dough ( thawed )
1/2 cup butter ( melted )
SYRUP:
1/2 cup honey
1/2 cup sugar
1/2 cup water
1 tablespoon lemon juice
12
Preheat oven to 350°. Combine walnuts, sugar and cinnamon. Place one sheet of phyllo dough on a 15x12-in. piece of waxed paper; brush with butter. Place a second phyllo sheet on top, brushing it with ...
See the full directions on my site
Nutritions

Calories
375

Sodium
139mg
5% DV

Fat
15g
24% DV

Protein
7g
14% DV

Carbs
41g
14% DV

Fiber
2g
10% DV
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Reindeer Tracks

13216
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup butter ( softened )
3/4 cup granulated sugar
3/4 cup packed brown sugar
2 eggs
2 teaspoons vanilla
1 package (12 oz) white vanilla baking chips ( 2 cups )
1 cup coarsely chopped small pretzel twists
2 1/3 cups all purpose flour
1 package reese's peanut butter cups ( unwrapped )
24
Heat oven to 350°F. Lightly spray cookie sheets with cooking spray. In medium bowl, mix flour, baking soda and salt. In large bowl, beat butter and both sugars with electric mixer on medium speed until ...
See the full directions on my site
Nutritions

Calories
230

Sodium
311mg
12% DV

Fat
10g
15% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
1g
4% DV
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