Main Dishes

Healthy Chicken and Broccoli Recipes

18497

This Healthy Chicken and Broccoli Stir-fry recipe is super easy and it can be done in just 30 minutes. It is very versatile so you can adjust to what ingredients you want and what you have on hand. You can use cauliflower instead of broccoli. And if you are vegetarian, you can substitute the chicken into tofu.

4
2 tablespoons vegetable oil ( divided use )
1 cup peeled carrots ( thinly sliced )
2 cups broccoli ( florets )
1 lb. boneless skinless chicken breasts ( cut into 1 inch pieces )
4 clove(s) garlic ( minced )
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons cornstarch
to taste salt and pepper
  1. Heat 1 teaspoon of oil in the large pan over medium heat.
  2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
  3. Remove the veggies from the ...
    See the full directions on my site
Nutritions

Calories
221

Sodium
1121mg
46% DV

Fat
9g
15% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
3g
13% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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