Healthy Chicken and Broccoli Stir-fry
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4
4 teaspoon vegetable oil divided use
1 cup thinly sliced peeled carrots
2 cups broccoli florets
1 lb boneless skinless chicken breasts ( cut into 1 inch pieces )
4 cloves garlic ( minced )
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 teaspoons cornstarch
salt and pepper to taste
1 cup thinly sliced peeled carrots
2 cups broccoli florets
1 lb boneless skinless chicken breasts ( cut into 1 inch pieces )
4 cloves garlic ( minced )
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 teaspoons cornstarch
salt and pepper to taste
- Heat 1 teaspoon of oil in the large pan over medium heat.
- Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
- Remove the veggies from...
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Nutritions
Calories
204
Sodium
1316mg
54% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
23g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat2g16%
Cholesterol23mg7%
Sodium1316mg54%
Potassium252mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar14g29%
Vitamin A1840IU36%
Vitamin B60.99mg49%
Vitamin C36mg60%
Calcium40mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
