Healthy Chicken and Broccoli Stir-fry

14

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4
4 teaspoon vegetable oil divided use
1 cup thinly sliced peeled carrots
2 cups broccoli florets
1 lb boneless skinless chicken breasts ( cut into 1 inch pieces )
4 cloves garlic ( minced )
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 teaspoons cornstarch
salt and pepper to taste
  1. Heat 1 teaspoon of oil in the large pan over medium heat.
  2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
  3. Remove the veggies from...
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Nutritions

Calories
204

Sodium
1316mg
54% DV

Fat
9g
14% DV

Protein
11g
23% DV

Carbs
23g
7% DV

Fiber
1g
7% DV