Main DishesApril 02, 2019
See the full directions on my site
Calories
186
Sodium
178mg
7% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Healthy Chicken and Spinach Recipe
51
4
4 chicken ( breasts )
salt and pepper ( to taste )
3 tablespoons ( canola peanut or olive oil )
2 cups fresh baby spinach leaves
1 1/2 ounce package garlic-herb cheese
1/2 cup dry white wine optional
salt and pepper ( to taste )
3 tablespoons ( canola peanut or olive oil )
2 cups fresh baby spinach leaves
1 1/2 ounce package garlic-herb cheese
1/2 cup dry white wine optional
- Cut about a 3-inch wide pocket into a thick side of each breast almost to the other side, but don't cut all the way through. Season both sides of each breast with kosher salt and freshly ground...
See the full directions on my site
Nutritions
Calories
186
Sodium
178mg
7% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g14%
Monosaturated Fat3g22%
Cholesterol27mg9%
Sodium178mg7%
Potassium304mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.6000000000000001g1%
Vitamin A1517IU30%
Vitamin B60.31mg15%
Vitamin C4mg8%
Calcium85mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.