Healthy Chicken and Sweet Potato Recipe
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The procedure of this recipe is simple and very easy in one pan. You will just dump, toss with olive oil, and bake the ingredients then serve it. Simple but makes a pretty bowl of nutritious ingredients. Time to eat! With this Healthy Chicken and Sweet Potato Recipe, you can make your hectic weeknights much better.
8
2 lbs boneless skinless chicken breasts, cut into small pieces
3 tablespoons spicy seasoning mix
a few tablespoons of olive oil
3 pieces sweet potatoes, peeled and diced
5-6 cups broccoli florets
coarse sea salt and freshly cracked pepper
avocado or hummus or lemon juice or chives oolive oil for servingr
3 tablespoons spicy seasoning mix
a few tablespoons of olive oil
3 pieces sweet potatoes, peeled and diced
5-6 cups broccoli florets
coarse sea salt and freshly cracked pepper
avocado or hummus or lemon juice or chives oolive oil for servingr
- Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir it to combine; store in the fridge for about 30 minutes while you prepare the other...
See the full directions on my site
Nutritions
Calories
163
Sodium
173mg
7% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8500000000000001g
4%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
1g
7%
Cholesterol
20mg
6%
Sodium
173mg
7%
Potassium
589mg
16%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
10%
Vitamin A
17409IU
348%
Vitamin B6
0.48000000000000004mg
24%
Vitamin C
44mg
73%
Calcium
58mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.