Main Dishes
May 03, 2017
Calories
289
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
18g
36% DV
Carbs
30g
10% DV
Fiber
12g
48% DV
HEALTHY CHICKEN AND WHITE BEAN ENCHILADAS
A fantastic way to keep the Cinco de Mayo celebration going and not feel guilty about it. A Hearty chicken and white bean filling with a creamy green enchilada sauce. And let's not forget the cheese!
8
FOR THE FILLING
1 tsp olive oil
1/4 cup chopped onion
2 garlic cloves
1 4.5 oz diced green chiles
15 oz can Cannellini beans
8 oz cooked chicken, shredded
1/4 cup water
1 chicken bullion
1 tsp cumin
FOR THE SAUCE
1 can/jar green enchilada sauce
2-3 spoonfuls reduced fat sour cream
ADDITIONAL INGREDIENTS
Shredded Mexican Cheese
cilantro or parsley to garnish
Flour Tortillas
1 tsp olive oil
1/4 cup chopped onion
2 garlic cloves
1 4.5 oz diced green chiles
15 oz can Cannellini beans
8 oz cooked chicken, shredded
1/4 cup water
1 chicken bullion
1 tsp cumin
FOR THE SAUCE
1 can/jar green enchilada sauce
2-3 spoonfuls reduced fat sour cream
ADDITIONAL INGREDIENTS
Shredded Mexican Cheese
cilantro or parsley to garnish
Flour Tortillas
To prepare the filling, heat oil in pan. Add in the onion and cook until translucent, about 8-10 minutes. Add in the garlic and diced chiles and cook about 1 minute longer. Add the cumin, water, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
18g
36% DV
Carbs
30g
10% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
24%
Cholesterol
42mg
14%
Sodium
94mg
3%
Potassium
757mg
21%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
1g
2%
Vitamin A
256IU
5%
Vitamin B6
0.46mg
23%
Vitamin C
4mg
7%
Calcium
134mg
13%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
