Soups

Healthy Chicken Dumpling Soup

Megan Olson
January 04, 2018
61

Healthy Chicken Dumpling Soup! Gluten Free dumplings snuggled in a warm bowl of chicken soup. Cozy, comforting, loaded with veggies & flavor. A quick & easy meal to feed the soul. Gluten Free + Low Calorie

6
12 oz. chicken breasts
1 tbsp. extra virgin olive oil
salt and pepper ( to taste )
1/2 cup white onion ( diced )
1 1/2 cup carrots ( diced )
4 cups low sodium chicken broth
4 cups water
1/2 cup unsweetened almond milk
2 bay leaves
2 tsp thyme
3/4 cup cassava flour
3/4 cup gluten free oat flour
1/2 tsp baking soda
3/4 cup unsweetened almond milk
salt to taste
  1. Preheat oven to 350 F. Prepare a baking sheet with parchment paper.
  2. Place chicken breast on the baking sheet. Divide the oil among the chicken breasts then sprinkle it with salt and pepper....

See the full directions on my site
Nutritions

Calories
151

Sodium
870mg
36% DV

Fat
13g
20% DV

Protein
5g
10% DV

Carbs
29g
9% DV

Fiber
6g
26% DV