Healthy Chicken Korma
37
A healthy, low fat, low calorie, alternative to the popular take away dish. This Healthy Chicken Korma is really easy to make and mild yet flavoursome. Enjoy!
1
Recipe:
125 g Diced Chicken Breast
50 g Onion ( Diced )
1 Garlic Clove ( Crushed )
1 tsp Lazy Ginger
2 Cardamom pods
1 Small cinnamon stick
1/2 tsp Garam Masala Powder
1/4 tsp Ground Nutmet
50 g Natural Yogurt
25 ml Semi Skimmed Milk
pinch Chilli flakes
1/2 tsp. Sliced Almond
Handful Coriander ( Chopped )
125 g Diced Chicken Breast
50 g Onion ( Diced )
1 Garlic Clove ( Crushed )
1 tsp Lazy Ginger
2 Cardamom pods
1 Small cinnamon stick
1/2 tsp Garam Masala Powder
1/4 tsp Ground Nutmet
50 g Natural Yogurt
25 ml Semi Skimmed Milk
pinch Chilli flakes
1/2 tsp. Sliced Almond
Handful Coriander ( Chopped )
- Heat a frying pan or wok with a few sprays of fry light. Once hot add the onions and reduce to a medium heat. Cook for around 10 minutes, stirring regularly to stop them catching. You want them to...
See the full directions on my site
Nutritions
Calories
364
Sodium
133mg
5% DV
Fat
17g
26% DV
Protein
32g
64% DV
Carbs
32g
11% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
4g
27%
Monosaturated Fat
6g
43%
Cholesterol
86mg
29%
Sodium
133mg
5%
Potassium
1110mg
31%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
15g
30%
Vitamin A
1071IU
21%
Vitamin B6
0.93mg
46%
Vitamin C
163mg
272%
Calcium
257mg
25%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
