Healthy Chicken Korma

37

A healthy, low fat, low calorie, alternative to the popular take away dish. This Healthy Chicken Korma is really easy to make and mild yet flavoursome. Enjoy!

1
Recipe:
125 g Diced Chicken Breast
50 g Onion ( Diced )
1 Garlic Clove ( Crushed )
1 tsp Lazy Ginger
2 Cardamom pods
1 Small cinnamon stick
1/2 tsp Garam Masala Powder
1/4 tsp Ground Nutmet
50 g Natural Yogurt
25 ml Semi Skimmed Milk
pinch Chilli flakes
1/2 tsp. Sliced Almond
Handful Coriander ( Chopped )
  • Heat a frying pan or wok with a few sprays of fry light. Once hot add the onions and reduce to a medium heat. Cook for around 10 minutes, stirring regularly to stop them catching. You want them to...
    See the full directions on my site
Nutritions

Calories
364

Sodium
133mg
5% DV

Fat
17g
26% DV

Protein
32g
64% DV

Carbs
32g
11% DV

Fiber
13g
52% DV

Mezcal Negroni

1968

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV