Main Dishes

Healthy Chicken Noodle Casserole with Spaghetti Squash

9
6-8
1 Large chicken breast ( shredded about 2 cups )
1/2 Cup Onion ( diced about 1 small onion )
1/3 Cup Celery ( diced )
1 1/2 Tbsp Garlic ( minced )
1/2 Tbsp Olive oil
4 Cups Cooked Spaghetti squash ( about one small squash )
1 Can Low fat condensed cream of chicken soup
1/3 Cup Unsweetened almond milk
3/4 tsp Salt
Freshly ground black pepper ( to taste )
1/2 Cup crushed Ritz crackers
To roast the squash: Preheat oven to 400 degrees. Line a[baking sheet|http://amzn.to/1Vpfh7n" target="_blank" rel="nofollow]with parchment paper Cut the squash in half and scoop out the seeds. Place it...
See the full directions on my site
Nutritions

Calories
195

Sodium
615mg
25% DV

Fat
7g
11% DV

Protein
14g
29% DV

Carbs
17g
5% DV

Fiber
2g
9% DV

The Testosterone-Boosting Smoothie

510

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV