CasserolesNovember 28, 2018
Calories
195
Sodium
615mg
25% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Healthy Chicken Noodle Casserole with Spaghetti Squash
136
8
1 Large chicken breast ( shredded about 2 cups )
1/2 Cup Onion ( diced about 1 small onion )
1/3 Cup Celery ( diced )
1 1/2 Tbsp Garlic ( minced )
1/2 Tbsp Olive oil
4 Cups Cooked Spaghetti squash ( about one small squash )
1 Can Low fat condensed cream of chicken soup
1/3 Cup Unsweetened almond milk
3/4 tsp Salt
Freshly ground black pepper ( to taste )
1/2 Cup crushed Ritz crackers
1/2 Cup Onion ( diced about 1 small onion )
1/3 Cup Celery ( diced )
1 1/2 Tbsp Garlic ( minced )
1/2 Tbsp Olive oil
4 Cups Cooked Spaghetti squash ( about one small squash )
1 Can Low fat condensed cream of chicken soup
1/3 Cup Unsweetened almond milk
3/4 tsp Salt
Freshly ground black pepper ( to taste )
1/2 Cup crushed Ritz crackers
To roast the squash:
Preheat oven to 400 degrees. Line a[baking sheet|http://amzn.to/1Vpfh7n" target="_blank" rel="nofollow]with parchment paper
Cut the squash in half and scoop out the seeds. Place it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
615mg
25% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat2g17%
Cholesterol21mg7%
Sodium615mg25%
Potassium251mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A150IU3%
Vitamin B60.42000000000000004mg21%
Vitamin C5mg9%
Calcium82mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.