Casseroles

Healthy Chicken Noodle Casserole with Spaghetti Squash

103
8
1 Large chicken breast ( shredded about 2 cups )
1/2 Cup Onion ( diced about 1 small onion )
1/3 Cup Celery ( diced )
1 1/2 Tbsp Garlic ( minced )
1/2 Tbsp Olive oil
4 Cups Cooked Spaghetti squash ( about one small squash )
1 Can Low fat condensed cream of chicken soup
1/3 Cup Unsweetened almond milk
3/4 tsp Salt
Freshly ground black pepper ( to taste )
1/2 Cup crushed Ritz crackers
To roast the squash: Preheat oven to 400 degrees. Line a[baking sheet|http://amzn.to/1Vpfh7n" target="_blank" rel="nofollow]with parchment paper Cut the squash in half and scoop out the seeds. Place it ...
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Nutritions

Calories
195

Sodium
615mg
25% DV

Fat
7g
11% DV

Protein
14g
29% DV

Carbs
17g
5% DV

Fiber
2g
9% DV
5 pounds red potatoes
1 lb. sliced bacon ( diced )
8 hard boiled eggs ( chopped )
1 large onion ( chopped )
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 cups mayonnaise
2 Tbsp. apple cider vinegar
2 Tbsp. Worcestershire sauce
1 lb. Velveeta ( cubed )
8
Cook potatoes until tender; drain. Cook bacon until crisp. Drain on paper towels. Reserve 1 Tbsp. drippings. In a large bowl, toss potatoes, bacon, eggs, onion, salt and pepper. Combine the ...
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Nutritions

Calories
669

Sodium
1558mg
64% DV

Fat
32g
50% DV

Protein
24g
49% DV

Carbs
57g
19% DV

Fiber
7g
29% DV
Casseroles

Queso Taco Casserole

163
1 lb. ground beef
1 small onion ( chopped )
1 bottle ( 8 ounces thick taco sauce )
3/4 cup water
1 can (4 ounces) chopped green chilies
1 package (1.25 ounces) taco seasoning mix
12 ounces rotini pasta ( cooked al dente )
2 cups crushed taco shells or tortilla chips
2 cups shredded Cheddar cheese
Toppings: chopped tomatoes, sliced green onion, sour cream
8
Preheat oven to 375 degrees F. Grease an 11 x 7-inch baking dish. Cook the ground beef and onion in a large skillet until beef is browned; drain. Stir in taco sauce, water, chilies and seasoning mix; ...
See the full directions on my site
Nutritions

Calories
522

Sodium
567mg
23% DV

Fat
24g
38% DV

Protein
25g
51% DV

Carbs
45g
15% DV

Fiber
4g
19% DV
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