Healthy Chicken Parmesan Recipe in 20 Minutes

Julie Young
November 11, 2021
153

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This recipe makes use of a spiralizer. Well, this was new to me but it is actually a cool little kitchen tool that is inexpensive and can make noodles out of vegetables. Most of them just have a handle that you turn and they churn out noodle-like cuttings from the vegetables that you feed into it.

4
1/4 cup whole wheat breadcrumbs
1/4 cup panko bread crumbs
1/4 cup parmesan cheese
1 teaspoon dried Italian herbs
salt and pepper
2 tablespoons oil
4 chicken breasts ( about 1 pound )
1 1/2 cups DeLallo Creamy Vodka tomato sauce ( or any tomato sauce - but that vodka sauce is YUMMY )
4 slices fresh mozzarella cheese
2 zucchinis
  1. Preheat your oven to about 425 degrees. Then toss the breadcrumbs, the panko, and the Parmesan cheese into a shallow dish or bowl along with the Italian herbs, some salt, and pepper. Heat the oil in...

See the full directions on my site
Nutritions

Calories
877

Sodium
1700mg
70% DV

Fat
19g
30% DV

Protein
22g
44% DV

Carbs
64g
21% DV

Fiber
11g
46% DV