Healthy Chicken Parmesan Recipe in 20 Minutes
147
Read more at appetizergirl.com!
This recipe makes use of a spiralizer. Well, this was new to me but it is actually a cool little kitchen tool that is inexpensive and can make noodles out of vegetables. Most of them just have a handle that you turn and they churn out noodle-like cuttings from the vegetables that you feed into it.
4
1/4 cup whole wheat breadcrumbs
1/4 cup panko bread crumbs
1/4 cup parmesan cheese
1 teaspoon dried Italian herbs
salt and pepper
2 tablespoons oil
4 chicken breasts ( about 1 pound )
1 1/2 cups DeLallo Creamy Vodka tomato sauce ( or any tomato sauce - but that vodka sauce is YUMMY )
4 slices fresh mozzarella cheese
2 zucchinis
1/4 cup panko bread crumbs
1/4 cup parmesan cheese
1 teaspoon dried Italian herbs
salt and pepper
2 tablespoons oil
4 chicken breasts ( about 1 pound )
1 1/2 cups DeLallo Creamy Vodka tomato sauce ( or any tomato sauce - but that vodka sauce is YUMMY )
4 slices fresh mozzarella cheese
2 zucchinis
- Preheat your oven to about 425 degrees. Then toss the breadcrumbs, the panko, and the Parmesan cheese into a shallow dish or bowl along with the Italian herbs, some salt, and pepper. Heat the oil in...
See the full directions on my site
Nutritions
Calories
877
Sodium
1700mg
70% DV
Fat
19g
30% DV
Protein
22g
44% DV
Carbs
64g
21% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
57%
Cholesterol
33mg
11%
Sodium
1700mg
70%
Potassium
633mg
18%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
4%
Vitamin A
321IU
6%
Vitamin B6
1mg
56%
Vitamin C
1mg
2%
Calcium
639mg
63%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.